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Public Health
Medicine
Activity Selection
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Activity Selection
Emilia Hughes
25 July 2022
4.7
(114 reviews)
10 test answers
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(6)
question
Interval training is an exercise program that intersperses intense physical activity with periods of rest.
answer
True
question
Tennis is classified as an exercise program.
answer
False
question
For those with health issues, regular exercise is not generally recommended.
answer
False
question
The level of competition is an important factor for many people when selecting a physical activity.
answer
True
question
Environmental factors that can affect activity selection include __________.
answer
A. personal safety, pollution, and extreme temperatures
question
Which of the following types of health-related fitness would be most significantly improved by participating in intense weight training?
answer
C. muscular strength
question
Exercise is important for people with arthritis because it increases muscle and bone strength.
answer
True
question
Starting a vigorous and intense exercise program is recommended for those with obesity.
answer
False
question
It's recommended that those with osteoporosis __________.
answer
B. increase their bone density with high-intensity activities
question
When beginning an exercise program, people with asthma should always __________.
answer
C. plan a steady progression of exercise intensity
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