PE Test 4- Activity Selection #3

Which of the following statements BEST describes circuit training? A. Circuit training sessions vary in length. B. Circuit training is a program that moves through a prescribed set of exercises. C. Circuit training is a program that alternates between intense exercise and rest periods. D. Circuit training sessions take place in different locations.

Environmental factors that can affect activity selection include __________. A. personal safety, pollution, and extreme temperatures B. cost of facilities, extreme temperatures, and pollution C. competitive level, extreme temperatures, and personal safety D. pollution, competitive level, and extreme temperatures

Your attitude has no influence on how regularly you exercise True or False

Exercise is important for people with arthritis because it increases muscle and bone strength. True or False

The level of competition is an important factor for many people when selecting a physical activity True or False

Tennis is classified as an exercise program. True or False

Which of these is NOT a popular exercise program? A. swimming B. weight training C. walking D. sunbathing

It's recommended that those with osteoporosis __________. A. monitor their blood sugar levels throughout cardiorespiratory activities B. increase their bone density with high-intensity activities C. always have their inhalers close by during flexibility activities D. limit their overall activity time to 20 minutes per day

Checking blood sugar levels before, during, and after exercise is important for diabetics. True or False

Starting a vigorous and intense exercise program is recommended for those with obesity. True or False

When beginning an exercise program, people with asthma should always __________. A. avoid activities that use increased oxygen levels B. monitor their levels of glucose very carefully C. plan a steady progression of exercise intensity D. skip the warm-up and cool down periods

Basketball is a(n) __________ activity. A. unstructured, competitive, and group B. unstructured, recreational, and solo C. structured, recreational, and group D. structured, competitive, and group

For those with health issues, regular exercise is not generally recommended. True or False

Which of the following phrases BEST describes structured exercise? A. flexible, changing B. intense, competitive C. organized, follows a pattern D. competitive, flexible

Which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes? A. Aerobic exercises can cure type 2 diabetes. B. Aerobic exercise can increase the risk of type 2 diabetes. C. Aerobic exercise can help people better manage their blood sugar levels. D. Aerobic exercise lowers your heart rate, which helps lower one's blood sugar levels.

Starting a vigorous and intense exercise program is recommended for those with obesity. True or False

Your attitude has no influence on how regularly you exercise. True or False