Health: Chapters 9,10,11

Which of the following statements about vitamins is TRUE?

A mineral commonly lacking in American diets is

Vegetarians who eat no meat, poultry, or fish, but do eat eggs and dairy products, are called

Protein sources that provide all the amino acids that cannot be manufactured in the body are considered

What is the main nutrition-related problem likely to be encountered by a vegan if his or her diet is not carefully selected?

Fat provides ________ calories per gram.

Which of the following should count toward your total daily fluid intake?

Essential nutrients include all of the following EXCEPT

The primary function of vitamins is

Endurance athletes may benefit from consuming additional

Consumption of whole grains has been linked to

Most of the fats in food are in the form of

Human body weight is composed of approximately _______________ water.

Examples of trace minerals include

Which of the following are richest in complex carbohydrates?

Meats, fish, poultry, and eggs are sources of ___________ protein.

Fiber can help

Leading sources of saturated fat in the American diet include all of the following EXCEPT

Which of the following is NOT a function of fats?

A potentially fatal vitamin deficiency disease, caused by a lack of vitamin C in the diet, is

Foods from most plant sources supply ____________ proteins.

If the air temperature is 75°F, cooked or refrigerated foods should not be left at room temperature for more than

Examples of major minerals include

Which of the following essential nutrients does NOT supply energy?

Which of the following is NOT one of the Dietary Guidelines for Americans?

Which of the following foods is NOT considered a simple carbohydrate?

A guideline for food safety is to

Saturated fats are primarily found in

Individuals with high blood pressure may benefit from dietary restriction of

Two vitamins produced within the body are

Endurance exercise significantly increases

Cooling down after exercise is important to

To improve cardiorespiratory endurance during moderate-intensity activities such as walking or swimming slowly, you should exercise for at least

Flexibility is best described as

Which of the following statements about athletic injuries is TRUE?

Exercise is a subset of physical activity that is

Which of the following statements about exercise programs is TRUE?

The physical activity pyramid includes all of the following EXCEPT

Which of these statements about warm-up sessions is FALSE?

Which of the following activities will provide the MOST aerobic benefit for a beginning exerciser who has been sedentary until then?

Muscular endurance is the

Which of the following statements about treating injuries with application of heat is FALSE?

Serious dehydration may cause all of the following EXCEPT

Application of force with movement is called _______________ exercise.

All of the following are dimensions of progressive overload EXCEPT

To develop a particular fitness component, you must perform exercises that are designed particularly for that component. This is referred to as

To improve muscular endurance, it is best to

Exercise frequency refers to

Weight training with free weights represents which one of the following types of exercise?

In which of the following situations should John get a medical examination before beginning an exercise program?

In a weight training program for general fitness, do ______ repetitions of each exercise.

The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity is

Exercise intensity refers to

Which of the following is a person with excessive body fat more likely to experience than a person with a healthy body composition?

Which of the following statements about the effects of cardiovascular exercise on metabolism and body composition is FALSE?

Exercise duration refers to

The best fluid replacement during a 45-minute exercise session is

Which of the following statements about fluid balance during and after exercise is FALSE?

Which of the following statements about the effects of improved cardiorespiratory fitness is FALSE?

All of the following are cardiorespiratory endurance activities EXCEPT

Characteristics of bulimia include all of the following, EXCEPT

An eating disorder characterized by recurrent episodes of overeating followed by purging is

Type 2 diabetes

An initial step in the treatment of bulimia is

An example of a snack low in energy density is

Resting metabolic rate is

The amount of stored fat in a given individual is the result of all of the following EXCEPT

The main drawback of using BMI to assess health is that it is not a good tool for

People who tend to store body fat in the _________ are at increased risk for chronic disease.

A condition characterized by extreme dissatisfaction with appearance, body type, and/or body composition is

Psychological problems stemming from obesity include all of the following, EXCEPT

Exercise affects metabolic rate by doing all of the following, EXCEPT

Which of the following is considered essential fat?

Recent research indicates that drinking more than one soda per day may be associated with

A health problem associated with bulimia is

The greater the amount of muscle mass, the

Hydrostatic weighing is used to predict percent body fat based on

The largest component of metabolism is

In America, eating disorders affect

Body mass index (BMI) is calculated by dividing

Which of the following is NOT characteristic of binge-eating disorder?

The concept of energy balance refers to the need to balance

According to the National Institutes of Health, which of the following trends is occurring?

Surgical procedures to help the extremely obese lose weight involve

Which of the following is considered a psychosocial factor that contributes to obesity?

A health risk associated with anorexia nervosa is

Most weight problems are caused by

Which of the following are activities that use calories?

Which of the following patterns of eating is recommended for weight management?

Which of the following protects against weight gain and is essential for maintaining weight loss?

Meats, fish, poultry, and eggs are sources of ___________ protein.