Chapter 2

Part of grain containing most of the starch

In the MyPlate icon, which nutrient is shown as a separate food group

What is a major criticism of the use of the MyPlate educational tool

Food exchange systems were originally developed for people with

Which characteristic best describes enriched grain products

An assessment tool called the ____________________ can be used to measure how well a diet meets the recommendations of the Dietary Guidelines

The diet-planning principle that provides all the nutrients, fiber, and energy in amounts sufficient to maintain health is called ____.​

Whole-grain flour contains all parts of the grain with the exception of the ____.​

What is a feature of the Nutrition Facts panel on a food label?

Ranking foods according to their overall nutrient composition is known as ____.​

A food label that advertises the product as a "rich source of fiber" is an example of a ____.​

The Nutrition Facts panel must provide the ____________________, the ____________________, or both for important nutrients.

According to the FDA, a food label that reads "improves memory" is an example of a ____.​

A person's customary intake of foods and beverages over time defines her or his ____.​

Which ingredient on a food label would be a source of protein?

Nutrient dense refers to foods that ____.​

Nutrient added in grain enrichment process

The most highly fortified foods on the market are ____.​

Maximum number of grams of fat recommended on a 2000-kcalorie diet based on the Daily Value

Part of grain richest in fiber

To calculate the nutrient density of a food item, divide the ____________________ by the ____________________.​

Origin of the MyPlate graphic

Legume belonging to the starch category of exchange lists

On a food label, the "% Daily Value" table compares key nutrients per serving for a person consuming how many kcalories daily?

Grams of fat supplied by a 1200-kcalorie diet that is 30% fat

A food scientist is developing a new and improved cereal bar. She consults with you to about the ordering of the ingredients on a food label. The ingredients are: Sugar: 30 g, Puffed wheat: 28 g, Dry milk powder: 5 g, Red food coloring: 35 mg, Salt: 2 g. What is the appropriate order in which to list these ingredients on the food label?

Serving size of rice on a food label

Serving size (equivalent to 1 oz) of rice in the USDA Food Patterns

Example of a functional food

What is a feature of the Daily Values found on food labels?

Number of major food groups

The principle of consuming a number of foods in proportion to each other

Providing enough, but not an excess, of a food is a diet-planning principle known as ____.​

Which food item is a healthy choice for protein in the USDA Food Patterns?

Which food is the most calcium-dense?

What is an important feature of the food group subgroupings?

Which recommendation is part of the Dietary Guidelines for Americans?

Associated in a reliable health claim allowed on food labels

Which statement describes a characteristic of food serving sizes?

The kcalories remaining in a person's energy allowance after consuming enough nutrient- dense foods to meet all nutrient needs for a day are called ____________________ kcalories.

Diet-planning tools that sort foods into groups based on nutrient content and then specify that people should eat certain amounts of foods from each group are called ____________________ plans.

Greg is trying to decide which brand of cereal to buy, but he is a somewhat confused by the health claims. Which statement represents the highest level of significant scientific agreement?

A food label ingredient list reads in the following order: wheat flour, vegetable shortening, sugar, salt, and cornstarch. What item would be found in the SMALLEST amount in this food?

The concept of nutrient density is most helpful in achieving what principle of diet planning?

How many subgroups comprise the vegetable food group?

Nutrient commonly added in soy milk fortification process

Agency that regulates food labeling

Food labels express the nutrient content in relation to a set of standard values known as the ____.

Diet-planning tools that organize foods by their proportions of carbohydrate, fat, and protein are called ____________________.

Which food group is typically consumed in amounts greater than recommended by the USDA?

____________________ contribute the same key nutrients—notably, protein, iron, and zinc—as meats, poultry, and seafood.

Applying the principle of variety in food planning helps ensure the benefits of ____.​

Which feature characterizes the exchange list system?

Nutrient commonly added in cow's milk fortification process

Kcalories from which food would be considered part of one's discretionary kcalorie allowance?

The ____________________ is the seed that grows into a wheat plant, so it is especially rich in vitamins and minerals to support new life.

According to nutrition labeling laws, the amounts of what two vitamins must be listed on the package label as a percent Daily Value?

____________________ reflects a diet that provides sufficient energy and enough of all the nutrients to meet the needs of healthy people.

According to nutrition labeling laws, what two minerals must be listed on the package label as a percent Daily Value?

By law, a serving size on beverage food labels is ____.​

Commonly used to make textured vegetable protein

A food that provides 100 mg of magnesium and 25 kcal in a serving has a magnesium density (mg per kcal) of ____.​

What is a characteristic of structure-function claims on food labels?

____________________ refers to a measure of the nutrients a food provides relative to the energy it provides.

Which bread has the highest fiber content?

Refined grain products contain only the ____.​

Associated in a health claim NOT allowed on food labels without a disclaimer

What are the principles of diet planning?

Jamie, a vegetarian, is trying to plan a healthy diet according to the USDA Food Patterns. Which protein foods would be the best nutrient choices for one day?

The part of the grain that remains after being refined is the ____.​

According to the USDA Food Patterns, which protein food should be most limited?

What assessment tool is designed to measure how well a diet meets the recommendations of the Dietary Guidelines?

The principle of recognizing that a food has more iron than another food when expressed per kcalorie

What two major nutrients are supplied by the fruit group?

Example of a fortified food

Which nutrient would be supplied in much greater amounts from whole-grain bread versus enriched bread?

Which product label always denotes a whole-grain product?

In which food group are legumes found?

In food exchange lists, to what group are olives assigned?

Which food supplies only discretionary kcalories?

Which recommendation is part of the Dietary Guidelines for Americans?

Food labels express the nutrient content in relation to a set of standard values known as the ____.

Associated in a reliable health claim allowed on food labels