Health Final

All of the following are functions of water, EXCEPT.

The main purpose of proteins is to

Which of the following can neutralize the effects of free radicals before they raise much damage?

Which of the following statements is true of energy drinks?

The most common symptom of food poisoning are?

The four components of cardiorespiratory training do NOT include.

Resistance training lends itself to all of the following health benefits EXCEPT

You can turn light activity into moderate activity by increasing the?

taking nutritional supplements to provide essential nutrients is not necessary unless food intake is low or one has a condition causing a deficiency. (T/F)?

Although a person can live without other nutrients for a long time, one can only survive for a few days without water. (T/F)?

Water regulates body temperature ad carries waste products out of the body. (T/F)?

Sedentary lifestyle has been associated with 28 percent of deaths from the leading chronic diseases, including cancer, heart disease, osteoporosis, diabetes, high blood pressure, and obesity. (T/F)?

medical and fitness experts concur that stretching is an important part of exercise, program, designed to prevent injuries, reduce muscle tension, and promote flexibility.

Every person has an ideal weight, a set point of healthy weight.

It is impossible to determine with weight information alone whether an individual is at a healthy weight, underweight, overweight, or obese.

A body fat percentage below healthy range can cause health problems such as infertility, depression, and lack of menstruation.

Studies show that viewing media images of thin women does not affect women satisfaction with their own body size.

Anorexia nervosa and bulimia nervosa are both classified as psychiatric disorders

Nutrients needed in small amounts in the body are called _______________.

Defined as a body mass index of 30 or more, ______________ is body weight that greatly exceeds the recommended guidelines for good health.

_____________ is a disease in which the levels of glucose circulating in the bloodstream are too high, setting the stage for health complications.

With of the following describes the process in which one adopts pattern of behavior the lead to greater life satisfaction.

What is the main purpose of creating a family tree?

The aspect of personal health that is most within your control is

Which of the following statements best illustrates a sense of self-efficacy?

Which of the following is the most strongly associated with better mental health?

Mentally healthy people tend to have.

which of the following is not a symptom of grief?

scientist believe that creative and novel ideas are more likely to flourish during which state of sleep?

Health is conceptualized as having several domains, such as physical , mental m social, and spiritual domains.(T/F)?

The stages of change model emphasizes that change happens not as a one-time event, but as a process. (T/F)?

for some type of behaviors them maintenance stage of the stages of change model can be an ongoing, lifelong process. (T/F)?

IQ is one of the best predictors of success and happiness in life. (T/F)?

People addicted to sex, internet use, or shopping can experience euphoria similar to that experienced with drug us. (T/F)?

Drugs to treat mood disorders are among the most frequently prescribed medications in the united states. (T/F)?

Restoration and growth take place during the deepest sleep stages. (T/F)?

One should avoid eating heavy meals within three hours of bedtime, particularly meals with high fat content. (T/F)?

The term_________ is generally defined as the process of adopting patterns of behavior that can lead to improved health and life satisfaction.

The WHO defined _________ in 1947 as a state of complete physical, mental and social well-being.

the transtheoretical model is also referred to as the ___________________________________________.

The psychological, emotional, cognitive, and spiritual aspect of our lives are known as our ____________ health.

If you posses self ___________, meaning you believe you have some control over a situation, you are much more likely to be successful.

Sleep of shorter duration than the average basal need of 7 to 8 hours is called sleep ______________.

the disorder called _____________ is characterized by difficulty falling or staying asleep.

What is the most common infectious disease worldwide?

the most common sexually transmitted disease in the United States is.

which of the following situation has not been shown to transmit HIV between individuals?

The leading cause of death in the United States is?

which of the following ethnic population groups has the highest rate of hypertension?

A diet that supports cardiovascular health does not emphasize which of the following?

Type-2 diabetes accounts for _________ of all cases of diabetes.

The most common form of cancer, ____________, is a large category of cancers that originate from epithelial tissue.

Craig recently passed away from a cancer that started in his bone marrow. What type of cancer caused Craig's death?

the most significant risk for most cancers is.

The skin is the first line of defense against infection. (T/F)?

Some people oppose vaccinations because they believe the risks associated with the vaccines themselves are too great. (T/F)?

Serious reactions to major vaccinations are surprisingly common. (T/F)?

the term cardiovascular disease covers abnormalities of the heart and blood vessels. (T/F)?

Cardiovascular disease is the leading cause of death in the United states. (T/F)?

When an individual has high blood pressure, his or her heart must work harder than normal to circulate blood. (T/F)?

Women tend to develop heart disease about ten years later than men do. (T/F)?

Cancer develops from a single cell that goes awry. (T/F)?

Tobacco use is the single most preventable cause of cancer in the United States. (T/F)?

Prostate cancer is the most commonly diagnosed cancer in men. (T/F)?

A disease or conditioned caused by a microorganism is a(n) ________________.

the chain infection involves six general concepts. The ___________ is an organism or person in which an infectious agent agent lives.

A category of blood pressure measurement called ________________ identifies people at high risk of developing hypertension.

An_____________, often called a heart attack, is the result of a complete blockage of a heart vessel, resulting in a lack of blood to the heart muscle with resulting of the heart tissue.

A cancer is said to be ___________ if it invades surrounding tissue and can spread to distant parts of the body.

Which of the following statements about vitamins and minerals is false?

Nutrients that cannot be manufactured by the human body are called _________ nutrients.

Activity that requires any type of movement is ________________ activity.

The test uses the term ___________ to mean a shared pattern of values, beliefs, languages, and customs within a group.