Exploring Exercises For Muscular Fitness

A one-repetition maximum is most important in developing muscle __________.

Which of the following is a myth about weight lifting?

What distinguishes push-ups from other chest exercises such as the bench press and dumbbell flies?

The principal difference between isometric and isotonic exercises is the __________.

Why is spot training a myth?

Well-designed weight-training programs only target two or three body areas.

Plyometrics is an isometric exercise technique.

Upright rows are a shoulder exercise.

Which of the following is NOT a common type of weight-training workout organization?

The principal benefit of speed loading is to increase __________.

Why is it a myth that muscle turns into fat when someone stops working out?

Weight training requires that individuals add supplemental protein to their diet.

Isometric exercise strengthens muscles without __________.

In calisthenics, the resistance is ultimately provided by __________.