Why is spot training a myth?
A.
Exercise only burns fat in specific body regions.
B.
Weight training strengthens muscles but does not burn fat.
C.
The results of spot training are not consistent.
D.
Exercise cannot burn fat in a target body region.
answer
D. Exercise cannot burn fat in a target body region
question
The rear deltoid row is a back exercise.
TRUE OR FALSE
answer
TRUE
question
Which of the following is TRUE about protein and supplements in diets?
A.
Everyone needs additional protein in their diet.
B.
Weight lifters need to include supplements in their diets.
C.
It is uncertain whether many dietary supplements are effective.
D.
Most supplements are known to enhance the benefits of weight training.
answer
C. It is uncertain whether many dietary supplements are effective
question
What distinguishes push-ups from other chest exercises such as the bench press and dumbbell flies?
A.
The bench press also exercises the legs.
B.
Push-ups are a variable resistance exercise.
C.
Push-ups do not require any weights or machines.
D.
Push-ups are not actually chest exercises.
answer
C. Push-ups don't require any weights or machines
question
Which of the following is a myth about weight lifting?
A.
Not everyone can become a bodybuilder through weight training.
B.
Women who lift weights will develop large, bulky muscles.
C.
People who weight train don't need protein supplements.
D.
Spot training cannot help someone lose fat in a specific body area.
answer
B. Women who lift weights will develop large, bulky muscles
question
In calisthenics, the resistance is ultimately provided by __________.
A.
free weights
B.
springs and elastic bands
C.
gravity
D.
weight machines
answer
C. gravity
question
The principal benefit of speed loading is to increase __________.
A.
overall muscle strength
B.
flexibility
C.
muscle endurance
D.
natural movement speed
answer
D. Natural movement speed
question
Weight training requires that individuals add supplemental protein to their diet.
TRUE OR FALSE
answer
FALSE
question
Isometric exercise strengthens muscles without __________.
A.
contracting muscle fibers
B.
changing muscle length
C.
burning calories
D.
conscious effort
answer
B. Changing muscle length
question
The principal difference between isometric and isotonic exercises is the __________.
A.
use of free weights and weight machines
B.
rate of calories burned during exercise
C.
change in muscle length during exercise
D.
type of muscles exercised
answer
C. Change in muscle length during exercise
question
What is isometric exercise (static exercise)?
answer
Exercise involving muscle contraction without a change in the length of the muscle.
question
What is isotonic exercise (dynamic exercise)?
answer
Exercise involving muscle contraction with a change in the length of the muscle.
question
What is a contraction?
answer
Tension generated in a muscle, regardless of its change in length.
question
What is eccentric muscle contraction?
answer
A contraction of the muscle in which the muscle lengthens.
question
What is concentric muscle contraction?
answer
A contraction of the muscle in which the muscle shortens.
question
What is plyometrics?
answer
An exercise technique utilizing a sudden eccentric loading and stretching of muscles followed by a rapid concentric contraction.
question
What is isokinetic exercise?
answer
An exercise in which a muscle undergoes a constant contraction intensity by exerting force at a constant speed against an equal force, typically supplied by a special machine.
question
What is calisthenics?
answer
Exercises which use body weight and gravity to provide resistance.
Haven't found what you need?
Search for quizzes and test answers now
Quizzes.studymoose.com uses cookies. By continuing you agree to our cookie policy
