Your Fitness Plan

What are some ways to increase the likelihood that children and adolescents participate in regular physical activity?

Individuals need to adjust their physical activity to account for __________ as they age. A. reduced flexibility B. decreased energy levels C. a loss of balance D. all of the above

Which of the following statements about developing a personal fitness program is NOT true? A. When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start. B. Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program. C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs. D. The FITT principle should be used when developing a personal fitness program.

What is the purpose of a fitness log? A. to apply the FITT principle B. to limit the amount of time spent on varying activities C. to track and monitor progress D. to increase personal interest in activities

An exercise program is MOST beneficial to one's health when done in conjunction with __________. A. a partner B. patience C. lifestyle changes D. a positive attitude

Which of the following is NOT a factor in maintaining a fitness program? A. patience B. variety C. flexibility D. appearance