Summarize the main steps an individual should take when developing an action plan.
answer
The first step in developing an action plan is to clarify the goal by visualizing an outcome, determining the goal's measurability, and by looking at possible difficulties that may arise in pursuing the goal. The second step is to create a list of possible actions by brainstorming as many ideas as possible. After this brainstormed list is developed, it should be analyzed and prioritized so that only the essential actions remain. These essential actions should be organized into a plan of sequenced steps. Finally, the plan should be monitored and reviewed to determine its effectiveness toward reaching a goal. If it can be improved, the plan should be adjusted to optimize results.
question
Which of the following is NOT a recommended change in physical activity for aging individuals?
A.
taking a longer time to warm up and cool down
B.
being cautious about exercising in extreme conditions
C.
using less weight, but adding repetitions
D.
participating only in cardiovascular exercises
answer
d
question
Which of the following is least important to consider before choosing a fitness activity?
A.
the level of personal interest
B.
the popularity of the activity
C.
the cost of participating in the activity
D.
the time commitment required
answer
b
question
Which of the following steps to developing an action plan includes the process of brainstorming?
A.
clarifying the goal
B.
listing actions
C.
monitoring and reviewing
D.
analyzing and organizing
answer
b
question
Explain why it is important to create measurable goals.
answer
It is important to create measurable goals in order to determine the point at which the goal has been achieved. Also, a measurable goal can help improve motivation by allowing an individual to effectively track progress toward meeting the goal. This step-by-step tracking can also help an individual create a more efficient plan to achieve a goal, thereby increasing the likelihood that it will be achieved.
question
What is the purpose of an action plan?
answer
An action plan can identify ways that milestones and short-term goals can be reached while working toward a long-term goal.
question
Why is it important to set realistic goals?
answer
Setting realistic goals is important because it keeps an individual's motivation up. An individual who sets unrealistic goals is more likely to become discouraged through the process and is therefore more likely to give up on the goal. By setting realistic goals, an individual can maintain motivation and stick to established timelines, culminating in the successful completion of a goal.
question
Explain how including lifestyle activities in a personal fitness program can increase the likelihood of its success.
answer
Including lifestyle activities in a personal fitness program can be beneficial because it increases the total amount of time spent on fitness activities in a given day without requiring much additional time. For instance, an individual might walk up a flight of steps each day instead of taking the elevator. These types of activities require less commitment than more formal fitness activities and are therefore typically more convenient.
question
Explain the process of creating an effective list of tasks to accomplish a goal.
answer
Task are activities that must be done on a daily or recurring basis in order to accomplish a goal. An individual who wishes to accomplish a goal must determine what tasks must be completed in order to reach the goal. An effective list of tasks will include the necessary steps an individual should take to reach the desired goal.
question
Explain how the FITT principle applies to the development of a successful personal fitness program.
answer
The FITT principle helps determine the frequency, intensity, time, and type of each fitness activity. Different fitness activities require different frequencies, intensities, and time. The most effective fitness programs are those that incorporate fitness activities that improve the various levels of health-related fitness and take an individual's personal status into account. The FITT principle helps an individual choose the appropriate level, duration, and frequency of different fitness activities.
question
Which of the following is NOT a necessary step to effectively prioritize goals?
A.
determining a set of tasks for each goal
B.
deciding which goals are most important
C.
outlining goals
D.
organizing goals into categories
answer
a
question
Which of the following statements about developing a personal fitness program is NOT true?
A.
When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start.
B.
Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program.
C.
The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.
D.
The FITT principle should be used when developing a personal fitness program.
answer
c
question
Which of the following is NOT a factor in maintaining a fitness program?
A.
patience
B.
variety
C.
flexibility
D.
appearance
answer
d
question
An exercise program is MOST beneficial to one's health when done in conjunction with __________.
A.
a partner
B.
patience
C.
lifestyle changes
D.
a positive attitude
answer
c
question
Why is it important to ease into an exercise program?
answer
It is important for individuals to ease into exercise programs. Attempting to do too much at once can lead to injury. Also, it can lead to discouragement as individuals are unable to meet fitness goals that are set too high. By easing into an exercise program, individuals allow themselves to adjust to the changes in lifestyle and gradually get their bodies to higher fitness levels.
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