Physical Activity Benefits

How can regular participation in physical activity improve an individual's overall health?

Where on the physical activity pyramid do lifestyle activities belong?

Where would the following activity BEST fit on the physical activity pyramid? ( Yoga )

Using a pedometer can promote a physically active lifestyle.

How does a pedometer help people reach their fitness goals?

How are hypertension, heart disease, and stroke related?

Where would the following activity BEST fit on the physical activity pyramid? ( Gardening )

Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

Which of the following statements about stress management is TRUE?

Where would the following activity BEST fit on the physical activity pyramid? ( Heavy Weight Lifting )

Physical activity and exercise typically lead to __________.

Where on the physical activity pyramid do sedentary activities belong?

Which of the following is NOT positively influenced by physical activity?

Which of the following represents the greatest risk factor for a stroke?

Adolescents require fewer hours of physical activity than adults.

Which of the following is NOT a likely result of regular physical activity?

Lifestyle choices are usually an important factor in the development of heart disease.

How can hypertension be prevented?

Which of the following is NOT a symptom associated with hypertension?

Physical Fitness Attitudes

Which statement about American physical fitness BEST reflects current negative fitness attitudes?

According to the CC, which percentage of Americans between the age of 12 and 21 doesn't exercise on a regular basis?

Select the positive statement that would BEST counteract this negative statement: "I do not have the time to exercise."

A negative attitude can cause you to eat in an unhealthy manner.

Which of the following conditions is unaffected by physical activity?

The benefits of physical fitness include an improvement in mood.

Which of the following is NOT an important positive motivating factor for those considering exercise?

Generally, those who are less active have no opportunities to exercise.

Physical fitness attitudes are set during childhood and cannot change.

Mental and emotional health can be improved through exercise.

Your Fitness Plan

A successful personal fitness plan includes activities to develop only one area of health-related fitness.

Fitness requirements are the same for individuals of all ages.

Which of the following factors should be considered when designing a personal fitness program?

Which of the following practices is most likely to increase the chances that a personal fitness program will be successful?

Which of the following is the least effective way to get an exercise program back on track?

Which of the following is the least important factor of a personal fitness program?

What is the recommended amount of physical activity for children?

It is possible for an individual to exercise too much.

Why is there a growing concern over the physical fitness of children and adolescents?

Which of the following statements about exercising during pregnancy is TRUE?

What is the purpose of a fitness log?

Which of the following is NOT a factor in maintaining a fitness program?

An exercise program is MOST beneficial to one's health when done in conjunction with __________.

Which of the following statements about developing a personal fitness program is NOT true?

Individuals need to adjust their physical activity to account for __________ as they age.

How can incorporating lifestyle activities into a fitness program increase the likelihood of its success?

Exercising with a partner will likely make it __________.

Individuals should participate in activities __________ to improve cardiovascular fitness.

Which of the following is NOT a recommended change in physical activity for aging individuals?

Which of the following is least important to consider before choosing a fitness activity?

Which area of the physical activity pyramid can be most easily incorporated into an individual's everyday activities?

What is the minimum amount of physical activity necessary to achieve health benefits?

Physical activity must be strenuous to be effective.