should be able to complete daily tasks without being physically taxed
question
Yoga is a form of exercise that can have positive spiritual health benefits
answer
True
question
Only certain types of physical activity help to develop physical fitness
answer
False
question
Which of the following statements about physical fitness is TRUE?
answer
(All of the above) Physical fitness is a continuous changing state, physical fitness is influences by many factors, physical fitness is individualized to each person
question
regular exercise is positively related to wellness
answer
True
question
Interacting with others while exercising is beneficial to social health because it allows a person to ________
answer
develop better communication skills
question
which of the following is not a type of wellness?
answer
spacial
question
physical fitness is related to our ability to carry out daily tasks without being too tired or sore
answer
true
question
wellness is based on_______
answer
being your best in all components of health
question
gender plays an impORTANT role in six components of health
answer
FALSE
question
Which of the following hobbies contribute to improving your physical fitness?
answer
Kayaking
question
overall, you need to take responsibility for your physical fitness
answer
true
question
your living environment, whether urban or rural, can affect your level of physical fitness
answer
true
question
as you grow older, you will need to remain physically active to keep a good level of physical fitness
answer
True
question
choosing to walk or ride your bike to work can positively affect your physical fitness
answer
true
question
the most important lifestyle choice you can make to improve physical fitness is __________
answer
participating in regular exercise
question
healthy fitness routine are only possible in certain living
answer
false
question
all factors that influence our physical fitness can be controlled
answer
false
question
household chores are a good way to fit exercise into your everyday routine
answer
true
question
which statements is true about the factors affecting physical fitness
answer
we can control some of the factors but not all of them
question
lifestyle choice are usually an important factor in the development of heart disease
answer
true
question
what is yoga on the physical activity pyramid
answer
flexibility activities
question
which of the following is not a symptom associated with hypertension
answer
regular heartbeat
question
how does a pedometer help people reach their fitness goals
answer
they count steps during workout
question
regular exercise often leads to an improved body image
answer
true
question
which of the following activities belong on the top of physical activity pyramid
answer
playing video games (Sedentary)
question
which of the following is a not a likely result of regular physical activity
answer
decreased attention span
question
which of the following statements about stress management is true?
answer
unmanaged stress can have a negative impact on an individual's life
question
how are hypertension, heart disease, and stroke related?
answer
the risk of developing each condition can be reduced through diet and exercise
question
using a pedometer can promote a physical active lifestyle
answer
true
question
one fourth of adults in the united states are not active at all
answer
true
question
the average 8-18 old spends _____ per day on average in front of a screen doing very little to no physical activity
answer
3 hours or more
question
which of the following is not an important positive motivating factor for those considering exercise?
answer
reducing time commitments to a family
question
mental and emotional health can be improved through exercise
answer
true
question
a negative attitude can cause you to eat in an unhealthy manner
answer
true
question
the benefits of physical fitness include an improvement in mood
answer
true
question
vigorous exercise provide a significant challenge to your cardiorespiratory system
answer
true
question
select the positive that would BEST counteract "i do not have time to exercise"
answer
I will make it a priority
question
According CC, which percentage of americans between the age of 12 and 21 doesn't exercise on a regular bases?
answer
50%
question
Physical fitness attitudes are set during childhood and cannot change
answer
false
question
an exercise program, if designed well, will be perfect for everyone
answer
false
question
which of the following is NOT true concerning warm-up exercises?
answer
they should last 20-30 minutes
question
warm-up exercises are generally a more intense version of the workout exercises
answer
false
question
which of the following statement BEST explains why the same program might conform to the principle of overload for one person but not another
answer
different individuals have different levels of physical fitness
question
the warm up portion of a workout program is more important than the cool down portion
answer
false
question
to be effective, an exercise program must be ______
answer
uniquely tailored to every person
question
which of the following choices BEST describes the relationship between intensity and time in a successful exercise program
answer
as intensity increases, time should decrease
question
which of the following is Not a component of the FITT acronym
answer
fitness
question
which of the following is NOT a common reason that people abandon exercise programs?
answer
weight loss
question
if a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it.
answer
true
question
which of the following BEST explains why multiple exercises are needed to improve muscular strength and endurance throughout the body
answer
different exercises are needed to improve different muscle groups
question
which of the following is NOT a benefit of good body composition?
answer
increased range of movement
question
which of the following is NOT a component of health-related fitness?
answer
bone density
question
which of the following is NOT part of the step test for assessing cardiorespiratory fitness?
answer
performing the test for 1 hour
question
Which of the following BEST explains how good body composition is attained?
answer
balancing the amount of energy that is taken in with the amount of energy that is released by the body
question
exercises that improve cardiovascular fitness improve body composition, because they ___________
answer
release energy
question
the sit and reach test assesses hamstring flexibility
answer
true
question
muscular endurance refers to the maximum amount of force a muscle group can generate
answer
false
question
during resistance, muscle are _________
answer
working against a force
question
different forms of exercise improve different aspects of health related fitness
answer
true
question
Exercise has no positive effects on the nervous system
answer
false
question
Increased metabolic rate due to exercise is helpful because _________
answer
the body uses more calories for everyday activites
question
Which of the following best represents the relationship between physical fitness and exercise?
answer
Exercise is subset of physical fitness
question
Endorphins are generated in the body during exercise which leads to better emotional health
answer
true
question
Which of the following statements correctly describes our ability to create an exercise program?
answer
Exercise programs can be developed in any environment
question
Genetic characteristics that we can't control include _____
answer
height and amount of muscle fibers
question
factors that influence physical fitness include heredity, behavior and environment
answer
true
question
everyday lifestyle choices affect your physical fitness
answer
true
question
Which of the following is not positively influenced by physical activity?
answer
Allergies
question
Physical activity and exercise typically lead to ______
answer
higher energy levels
question
Which of the following represents the greatest risk factor for a stroke
answer
high blood pressure
question
Where do sedentary activites belong on pyramid
answer
on the top of the pyramid
question
adolescents require fewer hours of physical activity than adults
answer
false
question
Our personal opinion or feeling towards something is called an ____________
answer
attitude
question
In general, the more physical activity individuals do,
answer
the more benefit they will receive from exercise
question
Physical fitness attitude can affect a person's level of physical activity
answer
true
question
The talk test can be used to measure the
answer
the intensity of an activity
question
What is the minimum amount of physical activity necessary to achieve health benefits?
answer
20 minutes a day, two days out of week
question
physical activity must be strenuous to be effective
answer
false
question
What are the three underlying training principles of effective workout programs?
answer
specificity, overload, and progression
question
What are the three components of the FITT acronym associated with overload and progression?
answer
time, frequency, and intensity.
question
which of the following is NOT a clear example of the application of the principle of specificity
answer
swimming to improve coordination
question
The ______ of exercise determines the health and fitness benefit of the exercise
answer
type
question
Which of the following tests uses calipers to assess body composition
answer
skinfold test
question
which of the following exercises would be BEST for improving muscular strength and endurance
answer
push-ups
question
Which of the following is NOT a benefit of cardiorespiratory fitness
answer
More blood is pumped through the body
question
Which of the following is direct benefit of good flexibility?
answer
Increased range of motion
question
which of the following is true about assessing muscular strength and endurance
answer
different muscle groups have to be tested separately
Haven't found what you need?
Search for quizzes and test answers now
Quizzes.studymoose.com uses cookies. By continuing you agree to our cookie policy
