Health Related Fitness

Which of the following is NOT a component of health-related fitness?

Which of the following is NOT true concerning the curl-up test?

Participating in physical activities can improve health-related fitness.

Cardiorespiratory fitness improves the efficiency of the cardiovascular and the respiratory systems in delivering oxygen to the body.

Which of the following do performance evaluation tests NOT measure?

Which of the following is NOT part of the step test for assessing cardiorespiratory fitness?

Different forms of exercise improve different aspects of health-related fitness.

it is MOST accurate to say that body mass index (BMI) provides information about __________.

Exercises that improve cardiovascular fitness improve body composition, because they __________.

Improving muscular strength and endurance slows bone density loss.