Which of the following strategies is NOT a healthy way of coping with stress?
answer
C.
ignoring stress signals
question
The body needs fat for
answer
D.
transport of vitamins
question
Which of the following statements is NOT true about body composition?
answer
C.
Body composition refers to a person's overall weight.
question
Which of the following BEST represents a plan for choosing a cardiofitness activity?
answer
A.
compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions
question
Which of the following describes the correct process of beginning an exercise program?
answer
A.
consult a medical professional, choose your exercises, start your program
question
Body composition is BEST described as __________.
answer
D.
the ratio of fat to other tissue in a body
question
Which of the following is the BEST order of workout activities?
answer
B.
warm-up, stretch, workout, stretch
question
Which of the following statements about participating in physical activity is TRUE?
answer
C.
Individuals who regularly participate in physical activity are likely to have higher energy levels.
question
Recreational time can come before or after school.
answer
True
question
Health professionals can help those with health issues to __________.
answer
A.
find something other than sports or exercise in which to participate
question
If you are unhappy with your fitness evaluation results, __________.
answer
A.
evaluate the results and set improvement goals
question
Which statement BEST describes the joy and benefits of playing an individual sport?
answer
C.
Playing individual sports helps a person advance mental and physical skills and improves overall health and fitness.
question
What distinguishes a heart attack from heart failure.
answer
A.
A heart attack results from poor blood flow, while heart failure involves a total interruption of blood flow.
question
Which statement BEST describes how the body moves?
answer
A.
Skeletal muscles, which are made of fibers, nerves, and blood vessels, contract in order to make the body move.
question
If you can complete more than 20 repetitions over three sets with your current weight, you should __________.
answer
A.
increase the weight until no more than 20 repetitions and three sets are possible
question
Which of the following statements does NOT describe the Dietary Guidelines?
answer
B.
Guidelines make allowances for dietary restrictions.
question
How does the FITT principle apply to the development of a successful personal fitness program?
answer
C.
The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.
question
Which aspect of our lives do we have full control over and can deeply affect our wellness?
answer
D.
exercise
question
Stiff muscles are characterized by __________.
answer
C.
a limited range of motion
question
Which of these team sports affects both health-related fitness and skill-related fitness?
answer
D.
all of the above
question
Making positive lifestyle choices will __________.
answer
D.
result in a healthier life
question
Staying upright during vigorous physical activity is BEST described as having good __________.
answer
A.
balance
question
Which of the following statements about rest and physical activity is NOT true?
answer
A.
You should rest as little as possible because it interferes with training.
question
The key personal decisions that can influence your personal safety while exercising are __________.
answer
D.
all of the above
question
Modifying the game for less skilled players includes all of the following EXCEPT:
answer
D.
altering the rules of the game to accommodate others
question
How does the overload principle apply to a successful fitness program?
answer
B.
The overload principle allows people to chart their progress during a fitness program.
question
Why does the heart automatically adjust the flow of blood to match activity levels?
answer
C.
It builds up a higher level of oxygen in the blood.
question
The positions available in the health and wellness industry __________.
answer
B.
can meet the career needs of many different people
question
Which of the following is NOT a function of local enforcement agencies that work with the FDA?
answer
A.
to aid product marketers
question
What is the most important step in prioritizing goals?
answer
B.
deciding what is most important
question
Which of the following is TRUE when comparing purchasing home fitness equipment to joining a fitness center?
answer
C.
Purchasing home fitness equipment is a bigger commitment.
question
Many schools have a dietician on staff.
answer
True
question
What distinguishes active isolated stretching from other stretching exercises?
answer
D.
the use of external objects
question
How does heredity affect flexibility?
answer
B.
Heredity affects which joint types a person develops.
question
Which of the following is NOT an accurate description of what nutrition is responsible for?
answer
A.
normal functioning of only a few organs
question
Which of the following activities does NOT improve stability?
answer
A.
maintaining a narrow base
question
Which of the following BEST describes what it means to compete?
answer
A.
following the rules, understanding the process of sports, respecting competitors
question
Successful leaders allow others to take risks
answer
False
question
Doing exercise can change the body and the way it functions.
answer
True
question
Roxy is exercising with a jump rope. Although she is standing next to Hector, she is having difficulty speaking to him due to her exertion. Therefore, it is likely that Roxy is exercising at __________.
answer
C.
vigorous intensity
question
Stress surrounds us on a daily basis. Which of the following statements BEST describes ways to reduce or handle stress?
answer
B.
Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills.
question
Regular exercise can NOT prevent, delay, or reduce __________.
answer
C.
skin cancer
question
To maintain a healthy body image, adults should focus on a healthy lifestyle by exercising.
answer
True
question
Shauna leads a very inactive lifestyle, so she should eat more calories.
answer
False
question
Conflict resolution skills include which of the following?
answer
B.
defining the problem, proposing solutions, and listening
question
Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level?
answer
C. walking for 30 minutes around the neighborhood
question
Which statement BEST describes the benefits of muscular fitness training?
answer
A.High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular disease
question
Which statement BEST describes the process for participating in a physical activity?
answer
B.
become physically fit, develop strategies, learn techniques for improving
question
Our decisions on health products and health procedures are __________.
answer
A.
affected by several external factors
question
Low-fat, low-cholesterol, and dairy-free diets are all diets that are necessary for __________.
answer
D.
health reasons
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