People are considered obese when they body weight exceeds the recommended weight for their height by _____ percent.
answer
20
question
People gain weight when they
answer
consume more calories than they need.
question
How are the terms overweight and obesity used differently?
answer
People who are 1-19 percent above their desired weight are called overweight, whole those 20 percent or more above their desired weight are called obese.
question
Sandy's desirable weight id 150 sounds, but she is now about 280. She would be classified as
answer
morbidly obese.
question
The body mass index is
answer
a height/weight index in metric units.
question
Ashley is 5'1" and weights 135 sounds. According to the body mass index chart, she is considered
answer
overweight.
question
Which of the following is TRUE regarding standardized height/weight tables? they are
answer
no longer considered the best way to determine whether body weight is acceptable.
question
WHR assessment procedure was developed
answer
in response to the frowning concern over the relationship between the amount of fat in the abdominal cavity and the development of serious health problems.
question
Skinfold measurements, the bod pod, and hydrostatic weighing are all measures of
answer
body composition.
question
When an individual expends more calories than are taken in, this referred to as
answer
negative caloric balance.
question
The Bod Pod determine body composition by
answer
measuring displaced air.
question
The normal range of body fat for young adult men is ____ percent.
answer
10 to 15
question
Which of the following is FALSE regarding a skin fold measurement?
answer
Only one key site on the body is necessary to accurately determine the percent of body fat.
question
Which of the following methods of the body fat measurement involves measuring the thickness of the subcutaneous fat layer?
answer
Skin fold measurements
question
Which of the following BEST explains the cause of obesity?
answer
Although no definitive cause is known, it is believed that several factors play a role.
question
Which of the following BEST describes the influence of genetics on obesity?
answer
There are many possible genetic influences on obesity.
question
The body'd appetite controls are mainly located in the
answer
Hypothalamus.
question
The appetite center co tools
answer
when you feel hungry or satisfied.
question
Which of the following BEST summarizes the set point theory?
answer
Each person's body regulates its use of energy to maintain a certain weight range.
question
Changes in the body's metabolic rate due to a lack, or abundance, of calories, is known as
answer
adaptive thermogenesis.
question
What is the percentage of people who go on a diet and gain all of their weight back within a year of going off the diet?
answer
90 percent
question
_______Is equal to tobacco as a threat to American's health and disproportionately affects women of color and lower socioeconomic classes.
answer
Obesity
question
Many researchers believe that overfed infants become overweight later in life because
answer
they develop more fat cells than infants who are not overfed do.
question
According to weight management experts, the single most important factor leading to obesity in the United States is
answer
Inactivity.
question
Your body's energy needs are based on your diet, your activities, and your
answer
basal metabolism.
question
Consuming about _____ calories more than is needed results in a weight gain of one pound of fat.
answer
3,500
question
Why do the body's energy requirements decrease with age? Because
answer
basal metabolic rate declines with age.
question
Which of the following is NOT related to basal metabolic rate?
answer
gender
question
The amount of energy our bodies require for the digestion, absorption, and transportation of food is known as the ______ of food.
answer
thermic effect
question
According to the experts, you should set a goal to lose no more than _____ pounds a week.
answer
2
question
Effective and lasting weight loss requires
answer
a lifestyle change that includes healthy eating and regular exercise.
question
Which of the following is FALSE regarding a balanced diet supported by portion control? It
answer
is a diet designed to produce rapid weight loss.
question
Why is a diet based on portion control a better idea than so-called low-calorie or fad duets?
answer
People can consume more of the foods that they enjoy with portion control.
question
People use fad diets in an attempt to achieve
answer
rapid weight loss
question
Dehydration, electrolyte loss, and possible kidney problems are complications associated with which fad diet?
answer
The Atkins diet.
question
Many prescription and over-the-counter diet drugs achieve their purpose by
answer
suppressing appetite.
question
The problem with the over0the0counter appetite suppressant phenylpropanolamine (PPA) is
answer
its association with higher risk of stroke.
question
Which of the following substances was found in many supplements until it was banned in 2003?
answer
ephedrine
question
Gastroplasty achieves its effectiveness as anti-obesity surgery by
answer
reducing the size of it stomach.
question
A moderately obese, college0age friend of yours wants to try liposuction to solve her problem with obesity. Why is this a bad idea?
answer
all of the choices are true of liposuction.
question
You are dangerously obese and you are a compulsive eater. The most effective surgical procedure to enable you to lose weight would be
answer
gastric band surgery
question
Tim is thin, and he wants to gain weight for football. He does not have an eating disorder. The best way for Tim to proceed would be to
answer
combine a balanced, calorie-dense diet with strength training.
question
The key to maintaining a healthy weight is
answer
caloric expenditure through regular exercise.
question
Which of the following is the most effective tool for eliminating fat from the body?
answer
Physical activity.
Haven't found what you need?
Search for quizzes and test answers now
Quizzes.studymoose.com uses cookies. By continuing you agree to our cookie policy
