Developing Proper Eating Habits

Nutrients can be obtained from eating only one type of food.

Why is it important to eat foods each day from each of the five food groups?

What is a "balanced diet"?

Select ALL of the following statements that are true about a daily food plan.

Select the FIVE categories of My Plate.

Grain products are a good source of ____ and _____ .

_____ breads and cereals are better for your health because they provide your body with complex carbohydrates, vitamins, and minerals.

At least half of your grain servings should be _____ products each day.

1. an excellent source of Vitamin C and Vitamin A 2. linked to increased immunity and the destruction of toxic substances within the body 3. found in yellow and green vegetables and fruits 4. vitamin helpful in maintaining good eyesight and the treatment of infection 5. the type of sugar found in all fruits 6. table sugar 7. helps to keep the digestive system working properly and guards against colon cancer 8. where most of the fiber and vitamins are found in fruits and vegetables