Army PRT (FM 7-22)

FM 7-22

Physical Readiness Training.

Physical readiness is the ability to meet the physical demands of any combat or duty position, accomplish the mission, and continue to fight and win.

Progression, Precision, and Integration.

Progression is the systematic increase of intensity, duration, volume, and difficulty of PRT activities.

Precision is the strict adherence to optimal execution standards for PRT activities.

Integration is using multiple training activities to achieve balance and appropriate recovery between activities in the PRT system that develop strength, mobility and endurance as they relate to Warrior Tasks and Battle Drills.

PRT is integral to combat readiness and is required by law for all Soldiers and units.

Unit readiness begins with the physical fitness of Soldiers and the NCO's and Officers that lead them.

- Agility - Balance - Coordination - Flexibility - Posture - Stability - Speed - Power.

- Commanders and leaders are responsible for unit training. - NCO's train individuals, crews, and small teams. - Train to standard. - Train as you will fight. - Train while operating. - Train fundamentals first. - Train to develop adaptability. - Understand the operational environment. - Train to sustain. - Train to maintain. - Conduct multi - echelon and concurrent training.

-Train as you will fight -Train to Standard - Train to develop agile leaders and organizations

Strength, Mobility, and Endurance.

The approach used by the Army PRT system to employ physical conditioning by training the critical components of strength, mobility, and endurance.

Initial Conditioning, Toughening, Sustaining, and Reconditioning.

On-Ground, Off-Ground, and Combatives.

Preparation, Activities, and Recovery.

Extended Rectangular Formation and Extended Rectangular Formation Covered.

Bend And Reach Rear Lunge High Jumper Rower Squat Bender Windmill Forward Lunge Prone Row Bent Leg Body Twist Push Up

Power Jump V-Up Mountain Climber Leg Tuck and Twist Single Leg Push Up

Turn and Lunge Supine Bicycle Half Jack Swimmer 8-Count Push Up

Y Squat Single Leg Deadlift Side to side Knee Lift Front Kick Alt. Toe Touch Tuck Jump Straddle Run Forward and Backward Half Squat Laterals Frog Jump Forward And Backward Alt. 1/4 Turn Jump Alt. Staggered Squat Jump

Straight Arm Pull Heel Hook Pull Up Leg Tuck Alt. Grip Pull Up

Flexed Arm Hang Heel Hook Pull Up Leg Tuck Alt. Grip Pull Up

Later Leg Raise Medial Leg Raise Bent Leg Raise Single Leg Tuck Single Leg Over

Vertical Lateral Shuttle Sprint

Power Skip Cross Over Crouch Run

90 seconds or less

Overhead Arm Pull Rear Lunge Extend and Flex Thigh Stretch Single Leg Over

20-30 seconds.

Army Physical Fitness Test

A minimum of once every 6 months for Active Duty Soldiers.

DA Form 705.