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Holistic Health And Fitness FM 7-22

Quilla Williams avatar Quilla Williams
25 July 2022
4.7 (114 reviews)
20 test answers

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question
Which field manual (FM) outlines and explains Physical readiness training (PRT)?
answer
FM 7-22, Physical Fitness Training
question
Which regulation prescribes policy and procedure for the conduct of the Army Physical Fitness Training Program? (FM 7-22, 1-2)
answer
AR 350-1, Army Training and Leader Development
question
Which field manual (FM) outlines and explains Physical readiness training (PRT)?
answer
FM 7-22, Physical Fitness Training
question
Which regulation prescribes policy and procedure for the conduct of the Army Physical Fitness Training Program? (FM 7-22, 1-2)
answer
AR 350-1, Army Training and Leader Development
question
What does Physical readiness training (PRT) prepare Soldiers and units for? (FM 7-22, 1-2)
answer
The physical challenges of fulfilling the mission
question
How is Physical readiness defined? (1-3)
answer
The ability to meet the physical demands of any combat or duty position
question
What does Physical readiness training (PRT) provide? (1-3)
answer
the physical foundation for all training
question
Why is PRT a mandatory training requirement?
answer
Considered by senior leaders to be essential to individual, unit, and force readiness
question
What is the overall goal of the Army Physical Fitness Training Program? (5-1)
answer
To develop Soldiers who are physically capable, ready to perform their duty
question
What two components form the basis of physical readiness? (Intro, chapter 2)
answer
Physical fitness and health
question
Physical readiness training prepares Soldiers and units physically to be successful in the conduct of full spectrum operations. What are PRT's Secondary goals?
answer
To instill confidence and the will to win; - To develop teamwork and unit cohesion
question
Army PRT should be tough, realistic, and physically challenging, yet safe in its execution—what is the objective of PRT? (1-15)
answer
The objective is to develop Soldiers' physical capabilities to perform their duty assignments
question
How are the tasks, conditions, and standards of PRT activities derived? (1-5)
answer
By the physical demands of the unit
question
Which three (3) training principles of the seven principles of training (ADP 7-0) are fundamental in the construction of PRT program development? (Summary, chapter 5)
answer
- Train as you will fight - Train to standard - Train to develop agile leaders and organizations
question
Progression in strength is achieved by increasing one or more of three elements for each exercise when using strength training equipment—what are these three (3) components? (5-4)
answer
(1) Resistance (weight) (2) Number of sets (3) Number of repetitions
question
What three (3) components incorporate the PRT System? (2-12)
answer
Strength, Mobility, and Endurance
question
What does the term "overreaching" refer to?
answer
extreme muscle soreness that occurs as a result of excessive training with inadequate rest/recovery between hard training sessions
question
What does continued overreaching without adequate rest/recovery and nutrient intake lead to? (5-11)
answer
Overtraining and eventually overuse injuries
question
What are the warm up excercises for PRT?
answer
Exercise 1: Bend and Reach Exercise 2: Rear Lunge Exercise 3: High Jumper Exercise 4: Rower Exercise 5: Squat Bender Exercise 6: Windmill Exercise 7: Forward Lunge Exercise 8: Prone Row Exercise 9: Bent-Leg Body Twist Exercise 10: Push-Up Exercise 10A: Push-Up Using the Six Point Stance
question
What are the recovery drills of prt?
answer
Exercise 1: Overhead Arm Pull Exercise 2: Rear Lunge Exercise 3: Extend and Flex Exercise 4: Thigh Stretch Exercise 5: Single-Leg Over