Topic Test example #53942

changing who you are

Self-esteem is the same for each member of a family.

Self-esteem can fluctuate depending on circumstances.

all of the above

Self-esteem begins at birth and continues to change throughout life.

T

F

criticize mistakes

it assists in improving self-esteem

F

F

https://quizlet.com/37959685/achieving-mental-and-emotional-health-flash-cards/

T

T

F

F

The media often does not accurately portray reality. Therefore, when individuals compare themselves to individuals portrayed in the media, they may begin to view themselves as unworthy or lacking in some way. Because the media often gives an inaccurate portrayal of an individual's life, an individual can develop unrealistic expectations. If these expectations are never met, then personal self-esteem can be negatively affected.

T

According to Maslow's hierarchy of needs, an individual whose safety and physical needs are met is able to focus more on social needs. A person who is hungry is often unable to focus on his or her need for love or acceptance until this basic need is met.

Emotions only occur in some individuals.

In order to build up self-esteem, you should strive to be honest, trustworthy, and sincere in your actions. These characteristics are all associated with strengthening your integrity. You can also engage in positive self-talk and give yourself compliments daily. Additionally, it is important to choose good friends that accept who you are and support you. Lastly, gain self-acceptance. Accepting your own strengths and weaknesses is important in improving your self-esteem.

If an individual is mentally and emotionally healthy, he or she is better able to handle difficult life challenges or problems because individuals who are mentally and emotionally healthy are likely to have a positive outlook, higher self-esteem, and feel a sense of belonging and purpose. However, if your emotional and mental health is poor, you're more likely to be negative and not cope well with everyday stresses, such as losing a job.

High self-esteem has been linked to success in making and meeting goals where those with low self-esteem have difficulty making and achieving goals. Overall, those with high self-esteem have reported greater fulfillment in life, while those who lack esteem often make poor decisions regarding their social relationships and other decisions involving their surrounding environment.

T

negative self-esteem

False

It is important to express one's feelings and not hold them in. It is important to take care of yourself and listen to your body. Develop resilience, which is the ability to bounce back after emotional stress has occurred. Finally, keep things in perspective. This last step includes keeping a positive outlook.