Achieving Mental And Emotional Health

3 September 2022
4.7 (114 reviews)
60 test answers

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question
Our esteem-based needs are met by developing self-respect and achieving our personal goals.
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True
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Which of the following is NOT an important characteristic of good mental and emotional health?
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blaming others
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Independent individuals __________.
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make confident decisions about their lives
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Those with good emotional health __________.
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express both positive and negative feelings appropriately
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Emotional health is a person's ability to express feelings appropriately.
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True
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Good mental health is defined as the absence of emotional problems.
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False
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While your personality may cause certain tendencies, it's your __________ that mostly guides your behavior.
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mental and emotional health
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Our personality is based solely on the environment in which we live.
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False
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Every individual can interpret emotions accurately.
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False
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Being empathetic includes __________.
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all of the above
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If you do not manage your emotions, they most likely will affect your ability to make good decisions.
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True
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Depression, eating disorders, withdrawal from others, and suicide may all be the result of __________.
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losing control of one's emotions
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Stress can cause eating disorders and depression.
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True
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Which of the following is NOT a healthy coping strategy?
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reacting quickly to frustrating experiences
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Which of the following is the BEST way of staying objective when dealing with an emotional person?
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listen carefully
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Which statement is NOT true about emotional stress?
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Emotional stress will disappear if you ignore it.
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According to the lecture, hormone changes are often responsible for mood swings in teenagers.
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True
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It is important to have critical friends around in order to strengthen your self-esteem.
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False
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A family attempting to improve self-esteem in a child would NOT __________.
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criticize mistakes
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Outside influences that affect self-esteem come from __________.
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peers
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Which statement is most correct about self-esteem?
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Self-esteem can fluctuate depending on circumstances.
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Being rejected by a peer group can negatively influence one's self-esteem.
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True
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If you have integrity, then you are __________.
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all of the above
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All of the following are positive strategies for improving self-esteem EXCEPT:
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changing who you are
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When you practice self-acceptance, you are less likely to __________.
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compare yourself to others
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Which of the following is NOT true about self-esteem?
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Self-esteem is the same for each member of a family.
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Abraham Maslow developed his hierarchy of needs by studying people in poor health.
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False
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Those with high self-esteem are highly critical of their strengths and weaknesses.
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False
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One genetic factor that can influence your personality is __________.
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aptitude
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The most basic level of Maslow's hierarchy of needs are __________ needs.
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physical
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Maslow believed that a person was more likely to be happy and successful if basic needs were met.
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True
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Independent individuals __________.
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make confident decisions about their lives
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A good sense of contentment means that you work hard throughout your life, leaving little time for rest and play.
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False
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Before reaching the higher levels of Maslow's hierarchy, one must __________.
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build a strong foundation by satisfying the lower level needs
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The role models in our lives have an enormous effect on our personality.
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True
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All of the following would be considered environmental factors that influence your personality EXCEPT:
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aptitude
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All of the following are true about emotions EXCEPT:
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Emotions only occur in some individuals.
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Emotions are reactions triggered by events or thoughts.
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True
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Which group is more susceptible to hormonal changes?
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teenagers
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An individual will only feel stress in negative situations.
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False
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Which statement BEST describes managing one's emotions?
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Emotions can be accepted and expressed in a healthy way.
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List and describe three common defense mechanisms.
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Denial, Suppression, Repression, Projection, Compensation
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What are some of the basic emotions we all experience?
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anger, fear, happiness, sadness, guilt, love, and surprise.
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To cope with stress, it is important to release your energy in any way possible.
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False
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Depression, eating disorders, withdrawal from others, and suicide may all be the result of __________.
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losing control of one's emotions
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Health effects of stress can result in all of the following EXCEPT:
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lower blood pressure and chills
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A person is more likely to get sick while experiencing poor emotional health.
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True
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__________ is a feeling of anticipated distress, danger, or hurt.
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Fear
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Keeping things in perspective and expressing your feelings are defense mechanisms.
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False
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Cutting class and getting bad grades could be a result of low self-esteem.
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True
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Many times the media will broadcast images that can lead to __________.
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negative self-esteem
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Scientists agree that both genetic and environmental factors influence self-esteem.
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True
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Listing the things you have tried to accomplish without success is one way to improve your self-esteem.
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False
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Which statement is TRUE about genetics and environment?
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Scientists agree that both genetics and environment are important in developing self-esteem.
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Which statement is most correct about self-esteem?
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Self-esteem begins at birth and continues to change throughout life.
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One way to improve self-esteem is through positive self-talk.
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True
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Our emotions, such as anger, love, and fear, are reactions of the mind and body.
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True
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Good mental health and emotional health are crucial to making positive life decisions.
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True
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Scientists have proven that genes play no role in self-esteem.
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False
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All of the following are true about emotions EXCEPT:
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Emotions only occur in some individuals.