HumanitiesLinguisticsLanguagesEnglish LanguagePhysical Activity Benefits example #29781
Please enter something

Physical Activity Benefits

Waylen Murphy avatar Waylen Murphy
6 September 2022
4.7 (114 reviews)
10 test answers

Unlock all answers in this set

Unlock answers (6)
question
Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting
answer
anaerobic activities
question
Using a pedometer can promote a physically active lifestyle.
answer
true
question
Which of the following activities belongs on the top of the physical activity pyramid?
answer
playing video games
question
Which of the following statements about stress management is TRUE?
answer
Unmanaged stress can have a negative impact on an individual's life.
question
How are hypertension, heart disease, and stroke related?
answer
The risk of developing each condition can be reduced through diet and exercise.
question
Where on the physical activity pyramid do lifestyle activities belong?
answer
D
question
How does a pedometer help people reach their fitness goals?
answer
They count steps during a workout.
question
Which of the following is NOT a symptom associated with hypertension?
answer
regular heartbeat
question
How much physical activity should an adult have each week?
answer
30 minutes per day, 5 days a week
question
Regular exercise often leads to an improved body image.
answer
true