Individual Sports- Quiz

Which sport below requires the least cardiovascular fitness? A. running B. weight training C. cross-country skiing D. swimming

Individual sports require the coach to make all of the decisions for the athlete.

Two main categories of physical fitness are endurance-related fitness and skill-related fitness.

Running is probably the simplest individual sport for promoting both health-related and skill-related fitness.

Which of the following is NOT an example of skill-related fitness? A. reaction time B. balance C. flexibility D. coordination

Abstaining from tobacco and drug use is part of maintaining good physical health.

Fencing is often referred to as "mental chess" because it requires dexterity, endurance, and discipline.

Which of the following is NOT specifically a form of health-related fitness? A. cardiovascular fitness B. muscular endurance C. balance D. body composition

Which of the following is considered an individual sport? A. hockey B. golf C. basketball D. soccer

Which is NOT true about the mental focus required for individual sports? A. requires working together with others to compete B. requires maintaining intense concentration C. requires being able to recover quickly if a mistake is made D. requires being able to correct oneself using self-talk