Chapter 5: Quiz

Which of the following defines the term stress?

All of the following are examples of physiological arousal EXCEPT:

Activities to prevent a stressor from resulting in negative consequences are known as:

Which of the following is NOT an example of eustress?

Which of the following is an unhealthy roadblock? Tranquilizers Illicit drugs Depressants All of these

In the stress model, emotional arousal leads to:

Outcome efficacy as a form of self-efficacy involves:

A trainable skill or competency for effective stress management is source management, which refers to:

In the context of the model of stress, what occurs immediately after a life situation is perceived as stressful?

According to Robert Epstein, which of the following is the most effective trainable competency for effective stress management?

Interpretation of a stressor is known as:

Which of the following is NOT one of Robert Epstein's four trainable competencies for effective stress management?

In the context of Lazarus's model of appraisal, which of the following defines the term reappraisal?

Which of the following is an example of eustress? Lee over prepares for a presentation before speaking publicly. Anita rehearses a better way of asking someone out on a date. Raul practices hard for an exceptional athletic performance in a big game.

In the context of stress management, which of the following is an example of taking control of oneself? Being in charge of one's behavior Seeking a solution to a problem one has created Practicing relaxation techniques All of these