Describe why individual sports might require better physical endurance as opposed to team sports.
answer
Individual sports require a person to be physically fit since he or she must cover the entire field of play. The individual is responsible for all interaction required by the sport and has no teammates to fall back on.
question
How one copes with winning and losing is related to the state of one's mental and emotional health.
answer
True
question
Poise under pressure, dealing with adversity, and self-esteem are all parts of which type of health?
answer
mental heal
question
What areas of mental health are promoted when participating in individual sports?
answer
Many of the elements of mental health are needed for everyday life. One aspect is having poise under pressure. It is also important to be able to deal with adversity and experience new situations. Lastly, sports help participants build their self-esteem.
question
What are some exercises one can do to improve health-related fitness?
answer
exercises that target one's cardiovascular fitness, muscle strength, muscular endurance, flexibility, or body composition.
question
In general, individual sports require better cardiorespiratory fitness.
answer
True
question
Describe why participating in individual sports requires good mental focus.
answer
Participating in individual sports requires good mental focus because there are no other members on the team to compensate for mistakes made by the individual. In order to maintain good mental focus, athletes must recover quickly after mistakes and keep a positive mental attitude so that concentration remains strong.
question
Spiritual health in individual sports is described by all of the following statements EXCEPT:
answer
It fulfills a need to connect with others.
question
How can individual sports positively influence social health?
answer
Individual sports can positively influence social health because it helps the athlete to make friends with competitors, and it enhances communication through establishing a coach-athlete relationship.
question
How do both individual and team sports contribute to a healthy environment?
answer
Athletes are conscious of what they put into their bodies. Drinking fresh water and breathing fresh air are important to athletes. They want to practice and play on clean surfaces and fields, so they help keep their areas clear of trash and debris. They only play on safe surfaces, as well. This awareness contributes to their environment and motivates others to keep the environment clean.
question
Which of the following sports does NOT require both physical and skill-related fitness?
answer
None of the above
question
Physical health one derives from individual sports includes all of the following EXCEPT:
answer
improved awareness
question
Individual sports require the coach to make all of the decisions for the athlete.
answer
False
question
Attending religious rituals before a practice or a match is one of the ways individual sports develop a person's spiritual health.
answer
False
question
Health-related fitness includes all of the following EXCEPT:
answer
physical agility
question
Individual sports are different from team sports in that they require an internal focus and dialogue.
answer
True
question
Which of the following is considered an individual sport?
answer
Golf
question
Agility and reaction time are two components of health-related fitness.
answer
False
question
Which of the following is NOT an example of skill-related fitness?
answer
Flexibility
question
Which sport below requires the least cardiovascular fitness?
answer
Weight training
question
Which statement about game rules is NOT true?
answer
Rules are made to be broken
question
Winning at any cost should never be the ultimate goal when competing in sports. What are some other benefits competition provides?
answer
Instead of focusing on the amount of wins and losses a team has, it is best to focus on the quality of play the team had. It is better to watch for improvement rather than counting the wins and losses. Finally, challenging oneself is more important than tallying wins and losses.
question
Describe what it means to win with class.
answer
Winning with class means to celebrate a win in a respectful fashion. Excessive celebration is frowned upon and is not a good example of sportsmanship. Shaking hands at the end of the event is another way the winning team can demonstrate respect for their opponents.
question
Wins and losses are the ultimate measure in competitive sports.
answer
False
question
List and briefly describe three responsibilities of an athlete.
answer
The first responsibility is giving one's best effort, which includes being fully present and giving maximum effort. Next is cooperation, which is being friendly to the opponents and following the direction of the officials. Having compassion includes helping players that might be injured. Initiative is calming upset players and wishing them good luck. Finally, leadership is providing support for teammates.
question
Define what competition is and what the origins of the word mean.
answer
Com- means "together"; petere is "seeking." Together, they mean "seeking the best performance with your competitor." Competition is between two or more parties for a prize or recognition. It can be against other teams, nature, or oneself.
question
The star player on the team should be given the ball at all times so the team can win.
answer
False
question
List three components of good sportsmanship and apply them to a competition.
answer
Good sportsmanship involves playing fair, being a team player, and staying positive while participating. It also includes losing and winning gracefully, as well as respecting the officials.
question
Internal satisfaction in sports is BEST described as __________.
answer
All of the above
question
Listening to and respecting game officials is a part of good sportsmanship.
answer
True
question
Which is NOT an aspect of being a team player?
answer
Criticizing your teammates
question
Wishing the other players good luck in a sporting event is an example of what principle?
answer
Initiative
question
Which of the following is NOT the responsibility of an athlete during a competition?
answer
Making up the rules for the game
question
In big-time college sports, adminstrators and coaches have often cheated to promote a successful program.
answer
True
question
Which attribute is NOT an element of giving one's best effort?
answer
Letting the other team score easily
question
Which of the following is a component of staying positive while competing?
answer
Complimenting others on good plays
question
Faking and exaggerating injuries are a natural part of sports.
answer
False
question
Helping someone on your own team when they are injured is part of having compassion in sports.
answer
True
question
Rules are a necessary component of competition.
answer
True
question
Which of the following statements about losing gracefully is TRUE?
answer
None of the above
question
Physical ability is just one of many factors that influence the outcome of a sporting event.
answer
True
question
Success in individual sports requires that a person be proficient in all areas since there is no one else to compensate for failures.
answer
True
question
Which factor is NOT critical when playing individual sports?
answer
Excellent team work
question
In general, which factor is NOT critical when playing sports?
answer
Expecting to win everytime
question
According to the lesson, which statement about competitions is NOT true?
answer
Competitions are harmful to a person's self-esteem.
question
Which is NOT true about the mental focus required for individual sports?
answer
requires working together with others to compete
question
Two main categories of physical fitness are endurance-related fitness and skill-related fitness.
answer
False
question
The NCAA Sportsmanship Award honors students who demonstrate the ideals of sportsmanship, including __________.
answer
All of the above
question
Which is NOT an aspect of individual sports?
answer
Good cooperation with others
question
All of the following are true about your opponents EXCEPT:
answer
Opponents who hold grudges make better competitors.
question
Which statement is most correct regarding accomplishments in individual sports?
answer
All attention is on the individual.
question
Running is probably the simplest individual sport for promoting both health-related and skill-related fitness.
answer
True
question
Having compassion in sports includes all of the following EXCEPT:
answer
Embarrassing less skilled players
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