Individual Sports

Exercises which contribute to overall health.

Exercises which contribute to performance in sports and physical activities.

True

True

D. It fulfills a need to connect with others.

B. mental heal

Athletes are conscious of what they put into their bodies. Drinking fresh water and breathing fresh air are important to athletes. They want to practice and play on clean surfaces and fields, so they help keep their areas clear of trash and debris. They only play on safe surfaces, as well. This awareness contributes to their environment and motivates others to keep the environment clean.

Individual sports require a person to be physically fit since he or she must cover the entire field of play. The individual is responsible for all interaction required by the sport and has no teammates to fall back on.

Participating in individual sports requires good mental focus because there are no other members on the team to compensate for mistakes made by the individual. In order to maintain good mental focus, athletes must recover quickly after mistakes and keep a positive mental attitude so that concentration remains strong.

Many of the elements of mental health are needed for everyday life. One aspect is having poise under pressure. It is also important to be able to deal with adversity and experience new situations. Lastly, sports help participants build their self-esteem.

Answers will vary but should include exercises that target one's cardiovascular fitness, muscle strength, muscular endurance, flexibility, or body composition. Some examples include running one mile without stopping, weight training, and taking yoga.

Individual sports can positively influence social health because it helps the athlete to make friends with competitors, and it enhances communication through establishing a coach-athlete relationship.

C. balance

D. none of the above

B. golf

True

D. improved awareness

False

False