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__________ can keep you alert and sharpen your concentration.

What is a common strategy for coping with anxiety, depression, or suicide?

In general, coping with stress includes __________.

Mental health disorders are __________.

Those who chronically have difficulty dealing with others and establishing meaningful relationships most likely suffer from a personality disorder.

Illness is considered a behavioral stressor.

Talking with a trusted person about what stresses you is an example of what type of coping strategy?

Which of the following statements relating to stress is FALSE?

Lashing out at others is a healthy way of coping with stress.

The signs of cognitive (mental) stress include all of the following EXCEPT:

Which of these statements describes experiences or feelings related to anxiety?

Periods of depression that do not affect our daily lives are called adjustment disorders.

Smoking, drinking, or using drugs are all considered to be negative ways of coping with stress.

Symptoms of excessive stress include all of the following EXCEPT:

If you suspect someone you know may attempt suicide, you should __________.

Keeping a journal is not an effective way of keeping stress under control.

Which of the following is NOT true?

Hypnosis is sometimes used to treat anxiety disorders.

An environmental factor that contributes to mental illness is __________.

Daily hassles that may induce stress include all of the following EXCEPT:

If you or someone you know may have a mental disorder, it's important to discuss this concern with a trusted adult.

The value of group therapy for the treatment of mental health disorders is that an individual can __________.

Which of the following is NOT an important component of planning ahead?

Emotional signs of stress include aches and nausea.

How does therapy help in the treatment of depression?