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Setting Healthy Goals Test
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Setting Healthy Goals Test
Rafael Griffin
3 September 2022
4.7
(114 reviews)
14 test answers
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(10)
question
Personal action plans should not be flexible and cannot be modified.
answer
F
question
Which of the following tasks would least help an individual achieve a goal to safely lose weight?
answer
buying newer, smaller clothes
question
Which of the following is the most important step in the process of setting goals?
answer
devising a way to achieve the goals
question
The first thing a student should do when developing an action plan is __________.
answer
clarify the goal
question
Which of the following would NOT be an example of a long-term goal?
answer
run a 5k in three weeks
question
It is not beneficial to have an effective purpose when setting goals.
answer
F
question
Short-term goals can be set to help achieve specific long-term goals.
answer
T
question
Why is it important that goals be measurable?
answer
all of the above
question
When creating the final version of your action plan you want to ensure that all of the following are true of your action plan EXCEPT:
answer
all of the goals reflect the same specific topic
question
Once an action plan is in place, it should not be changed.
answer
F
question
How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met?
answer
It creates accountability by establishing deadlines.
question
Modifying your personal action plan can impede personal fitness goals.
answer
F
question
Which of the following is an example of a healthy short-term goal?
answer
Eating nutritious meals
question
Which of the following is NOT a short-term fitness goal?
answer
Establishing healthier nutritional habits
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