P.E. B Test 6- Setting Healthy Goals 1

Which of the following tasks would least help an individual achieve a goal to safely lose weight? A. finding an exercise partner B. buying newer, smaller clothes C. adopting a daily exercise regimen D. establishing healthy eating habits

The purpose of an action plan is to __________. A. prioritize goals B. map out milestones and goals C. organize goals into categories D. reduce the number of goals

How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met? A. It creates accountability by establishing deadlines. B. It allows a goal-setter to say "I'll reach that goal when I get to it." C. It allows a goal-setter to establish unrealistic goals. D. It does not allow short-term goals to feed into a larger goal.

Personal action plans should not be flexible and cannot be modified. Please select the best answer from the choices provided. T F

Modifying your personal action plan can impede personal fitness goals. Please select the best answer from the choices provided. T F

Tasks are required activities that need to take place in order to complete a goal. Please select the best answer from the choices provided. T F

Which of the following is the most important step in the process of setting goals? A. brainstorming B. devising a way to achieve the goals C. determining a long list of goals D. measuring progress toward achieving goals

Which of the following is an example of a healthy short-term goal? A. bench press an additional 100 pounds B. lose 40 pounds C. eat nutritious meals D. improve grades from one academic year to the next

What is the MOST likely consequence of setting unrealistic goals? A. The individual will achieve a result greater than expected. B. The individual will experience greater motivation toward reaching the goal. C. The individual will become discouraged and stop working toward the goal. D. The individual will reach the goal, but be discouraged from making any goals in the future.

It is not beneficial to have an effective purpose when setting goals. Please select the best answer from the choices provided. T F

What is the MOST likely consequence of setting unrealistic goals? A. The individual will achieve a result greater than expected. B. The individual will experience greater motivation toward reaching the goal. C. The individual will become discouraged and stop working toward the goal. D. The individual will reach the goal, but be discouraged from making any goals in the future.

It is not beneficial to have an effective purpose when setting goals. Please select the best answer from the choices provided. T F

Tasks are required activities that need to take place in order to complete a goal. Please select the best answer from the choices provided. T F

Which of the following is the most important step in the process of setting goals? A. brainstorming B. devising a way to achieve the goals C. determining a long list of goals D. measuring progress toward achieving goals

The first thing a student should do when developing an action plan is __________. A. organize a list of action items B. prioritize essential actions C. write a list of actions D. clarify the goal

The purpose of an action plan is to __________. A. prioritize goals B. map out milestones and goals C. organize goals into categories D. reduce the number of goals

Which of the following is an example of a healthy short-term goal? A. bench press an additional 100 pounds B. lose 40 pounds C. eat nutritious meals D. improve grades from one academic year to the next

Short-term goals can be set to help achieve specific long-term goals. Please select the best answer from the choices provided. T F

When creating the final version of your action plan you want to ensure that all of the following are true of your action plan EXCEPT: A. all of the goals that you created for yourself are realistic and can be met B. all of the goals reflect the same specific topic C. you have created a time frame for yourself in which to achieve your goals D. each goal is flexible and can be easily modified

Why is it important that goals be measurable? A. It is easier to determine when a measurable goal is met than an unmeasurable one. B. Motivation is improved when progress is measurable. C. Having measurable goals increases the likelihood that the goals will be attained. D. all of the above

What is the purpose of brainstorming during the development of an action plan? A. It keeps the list of action steps to a minimum. B. It increases the likelihood that key points will be included. C. It ensures that only essential items are included on the list of action steps. D. all of the above

Tasks are required activities that need to take place in order to complete a goal. Please select the best answer from the choices provided. T F

Which of the following is the most important step in the process of setting goals? A. brainstorming B. devising a way to achieve the goals C. determining a long list of goals D. measuring progress toward achieving goals

The first thing a student should do when developing an action plan is __________. A. organize a list of action items B. prioritize essential actions C. write a list of actions D. clarify the goal

What is the MOST likely consequence of setting unrealistic goals? A. The individual will achieve a result greater than expected. B. The individual will experience greater motivation toward reaching the goal. C. The individual will become discouraged and stop working toward the goal. D. The individual will reach the goal, but be discouraged from making any goals in the future.

How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met? A. It creates accountability by establishing deadlines. B. It allows a goal-setter to say "I'll reach that goal when I get to it." C. It allows a goal-setter to establish unrealistic goals. D. It does not allow short-term goals to feed into a larger goal.

Modifying your personal action plan can impede personal fitness goals. Please select the best answer from the choices provided. T F

Which of the following tasks would least help an individual achieve a goal to safely lose weight? A. finding an exercise partner B. buying newer, smaller clothes C. adopting a daily exercise regimen D. establishing healthy eating habits

Which of the following is NOT a short-term fitness goal? A. working out 3 times a week B. losing 1 pound per week C. establishing healthier nutritional habits D. eating twice as many fruits each day

Which of the following is an example of a healthy short-term goal? A. bench press an additional 100 pounds B. lose 40 pounds C. eat nutritious meals D. improve grades from one academic year to the next