Physical Fitness And Lifestyle

A sedentary job is one that requires physical exertion.

As you grow older, you will need to remain physically active to keep a good level of physical fitness.

Which of the following hobbies contribute to improving your physical fitness?

Those with a high fitness rating are more likely to __________.

The most important lifestyle choice you can make to improve physical fitness is __________.

Which of the following is NOT a lifestyle factor that affects physical fitness?

Your living environment, whether urban or rural, can affect your level of physical fitness.

Everyday responsibilities that can limit or restrict regular exercise include __________.

All factors that influence our physical fitness can be controlled.

Which statement is TRUE about the factors affecting physical fitness?

Healthy fitness routines are only possible in certain living environments.

Overall, you need to take responsibility for your physical fitness.

Which of these factors is the MOST important for achieving good physical fitness?

Choosing to walk or ride your bike to work can positively affect your physical fitness.

The core muscles stabilize and protect the spine.

Inherited diseases can __________, which will negatively affect physical fitness.

Household chores are a good way to fit exercise into your everyday routine.