Which of the following BEST represents the relationship between physical fitness and exercise?
A.
Physical fitness requires more strenuous activity than exercise.
B.
Exercise is a subset of physical fitness.
C.
Physical fitness is the same as exercise.
D.
There is no relationship between physical fitness and exercise.
answer
B. Exercise is a subset of physical fitness.
question
Exercise has no positive effects on the nervous system.
answer
False
question
Explain why exercise is an important component of good physical fitness.
answer
Exercise is important because of its positive effects on all the body's systems. In addition, regular exercise reduces the risk factor of contracting many diseases.
question
Describe how exercise can positively affect your environmental health.
answer
When you exercise outdoors, there is a more natural connection between you and the environment. You may also be motivated to change some things in the environment if you exercise in a polluted environment.
question
Increased metabolic rate due to exercise is helpful because __________.
A.
the body uses more calories for everyday activities
B.
toxins are removed from the body more quickly
C.
blood is better able to fight infection
D.
people with a lower metabolic rate have a higher risk of cancer
answer
A. the body uses more calories for everyday activities.
question
Endorphins are generated in the body during exercise, which leads to better emotional health.
answer
True
question
Explain the difference between physical activity and exercise.
answer
Physical activity is the movement of large muscle groups through daily activities. Exercise is a form of physical activity with the goal of improving physical fitness.
question
Summarize how the components of health are related to wellness.
answer
Wellness is related to our achievement in each of the components of health. To achieve true wellness, we should be doing our best in all six of these components. Like physical fitness, wellness is a dynamic concept; we must always work for our wellness.
question
Describe the continuous nature of the physical fitness concept.
answer
Physical fitness isn't something you achieve and forget about. Instead, it's a challenge we face each and every day. Your physical fitness is the sum of all the choices you make.
question
Discuss the interdependence of the components of wellness.
answer
The various components of wellness often influence one another. A good example is how poor body composition may affect your willingness to meet new people, thus negatively affecting your social health.
question
Wellness is based on __________.
A.
being your best in all components of health
B.
your physical fitness being in the top 10% of the population
C.
being free of diseases
D.
both physical and mental health
answer
A. being your best in all components of health
question
What effect does exercise have on the nervous system?
A.
Prolonged exercise degenerates the nervous system.
B.
Increased blood flow reduces nerve sensitivity.
C.
Repetitive motion develops nerves and nerve endings.
D.
Higher body temperature impairs nerve message transmissions.
answer
C. Repetitive motion develops nerves and nerve endings.
question
Gender plays an important role in the six components of health.
answer
False
question
Regular exercise is positively related to wellness.
answer
True
question
Physical fitness is related to our ability to carry out daily tasks without being too tired or sore.
answer
True
question
Which of the following is NOT a component of health?
A.
spiritual
B.
physical
C.
mental
D.
beauty
answer
D. beauty
question
Yoga is a form of exercise that can have positive spiritual health benefits.
answer
True
question
Exercise provides a healthy outlet for feelings, which helps improve __________.
A.
emotional health
B.
mental health
C.
spiritual health
D.
environmental health
answer
A. emotional health
question
Exercise is physical activity with the goal of improving physical fitness.
answer
True
question
Getting adequate sleep is an important part of physical health.
answer
True
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