Physical Fitness And Lifestyle

All factors that influence our physical fitness can be controlled.

The core muscles stabilize and protect the spine.

Which of the following hobbies contribute to improving your physical fitness?

Which statement is TRUE about the factors affecting physical fitness?

Inherited diseases can __________, which will negatively affect physical fitness.

Household chores are a good way to fit exercise into your everyday routine.

A sedentary job is one that requires physical exertion.

Everyday responsibilities that can limit or restrict regular exercise include __________.

The most important lifestyle choice you can make to improve physical fitness is __________.

As you grow older, you will need to remain physically active to keep a good level of physical fitness.