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Nutrition Topic Test Review

Tiffany Phillips avatar Tiffany Phillips
24 July 2022
4.7 (114 reviews)
15 test answers

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question
Since Claire rarely exercises, she should increase the number of calories she eats.
answer
false
question
What's the BEST method of approaching a nutrition myth?
answer
B. doing your own research
question
Which of the following is a healthy fat?
answer
C. polyunsaturated fat
question
List 5 types of food that should be consumed daily in a healthy diet. Give an example of each type.
answer
Types of foods that should be consumed daily include grains (carbohydrates), fruits, vegetables, dairy, and protein An example of each are as follows: apples, grapes, oranges, and bananas are examples of fruits; lettuce, carrots, corn, and broccoli are examples of vegetables; cheeseand milk are examples of dairy products; meat, fish, beans, and eggs are examples of protien; and bread, cereal, rice, and pasta are examples of grains.
question
Approximate the BMR for a 180-lb, sedentary man over a 24-hour period. Formula: 1 calorie per hour for every kilogram (2.2 lbs) of body weight Sedentary: Add 200 calories per day
answer
180 / 2.2 = 82 82 x 24(hrs) = 1,968 1,968 + 200 = 2,168 calories burned per day. Answers from 2,000 to 2,300 are acceptable.
question
What steps should vegetarians take to ensure they get proper levels of protein?
answer
Vegetarians should eat a variety of foods in order to get all nine amino acids. Examples include eating dairy products, nuts, rice, and assorted beans.
question
Which of the following basic nutrients does NOT contain any calories?
answer
C. water
question
Food that is cooked properly can no longer be contaminated.
answer
False
question
Consider the nutrition label that is found on food products. Do you believe it provides relevant information to a potential consumer? Why or why not?
answer
Students are free to agree or disagree but must provide rational support for their answer. For instance, a student may observe that the listed serving sizes are misleading, since people may tend to consume all of a product that contains multiple servings. Other students may find that the layout flows in a logical manner and highlights the majority of essential nutrients.
question
The basal metabolic rate measures the rate at which a person's body burns food and nutrient __________.
answer
A. at rest
question
Excess nutrients can be just as detrimental to a person's health as nutrient deficiencies.
answer
True
question
Overweight people tend to have faster resting metabolisms.
answer
True
question
Which of the following is typically included in the count of total carbohydrates on a nutrition label?
answer
C. fiber
question
Which of the following is NOT one of the five vegetable categories?
answer
C. leafy
question
Protein can be found in both animals and vegetables.
answer
True