Nutrition, Fitness, & Body Weight

75 mins of vigorous-intensity exercise a week

Type, frequency, time, intensity

Individuals with a body type that gain muscle more easily than other body types

You can turn light activity into moderate by increase

Fear of injury, perception that it's boring, and lack of confidence

Ability to perform specific skills associated with various sports and leisure activities and speed.

True

True

Twice

False

Only recommended under a dr's supervision

Strength training that conditions the body torso from neck to lower back

Overweight

Protein formed when a person eats foods with different compositions in order to obtain sufficient amino acids

False

False

Because the food pyramid was overly complicated and mislead info

Fats that have been artificially hardened by hydrogenation to remain solid at room temp

True

Chemicals derived from plants that may prevent degenerative diseases

1/3 fewer calories or half fat of regular product

High blood pressure, irregular or high heart rate at rest or during exercise, fainting episodes, and sudden chest pain during exercise or at rest

Energy spent on basal metabolic rate, energy spent on physical activities, and the thermic effect of food

Growing availability and convenience of unhealthy foods

True

Consuming excessive amounts of them can lead to toxicity. 2 types of vitamins exist: fat and water-soluble. Vitamins and minerals are both micronutrients.

3k

Body weight in relationship to height

True

Oxygen in the body metabolized to produce unstable molecules, which can damage cell structures and DNA

4 times more likely

Core-strength

Intensity

10-35

50-90%

Highest amount of nutrient a person can take without risking food toxicity

To build and maintain body tissue

Nausea, vomiting, and fever

Can neutralize the effects of free radicals before they cause much damage.

The in-between point at which you are stressing your cardiovascular system for optical benefit but not overloading it.

Weight within an acceptable range for one's height. A fat distribution that's not a risk factor for illness. The absence of medical conditions that suggest a need for weight loss.

The most common of a group of medications that act on the brain to reduce appetite, but are approved only for short-term use.

75%

30

A yo-yo effect of repeated cycles in which a person loses weight only to be followed by new gain in weight.

False

how your body weight may affect your health.

Ability to perform specific skills associated with various sports and leisure activities.

The ability to perform daily living activities with vigor.

It's at its highest in teen years. Stretching programs can reduce the flexibility loss associated with aging. Aging is accompanied by a shortening of tendons and increased rigidity in muscles and joints, thus reducing flexibility.

Increases the oxygen-carrying capacity of the blood and decreases the resting heart rate.

15%

A condition caused by eating foods contaminated by disease-causing microorganisms.

A kind of stretching that is not recommended for most people (just elite athletes) due to it making an individual vulnerable to muscle pulls and tears.

False

Some infections can be fatal to humans.

Information about saturated and trans fats, info about sodium and added sugars, and checkmarks to indicate when ingredients are within healthy ranges.

10%

There is no ideal body shape.

Milk, eggs, peanuts, tree nuts, fish, shellfish, soy, and wheat.

11

more easily enters the bloodstream.

Helping to regulate body temperature, lubricating our moving parts, absorbing and transporting nutrients, and carrying waste products out of the body.

60

Type of diet drug that is Sibutramine.

15%

Protein, carbohydrates, fat, and water

Ballistic, Proprioceptive neuromuscular facilitation (PNF), static, and passive

The main provider of energy for the brain and nervous system.

Occurs when a food is contaminated by natural toxins

Carries little pesticide residue.

Intake ranges that provide nutrition and are associated with reduced risk of chronic disease.

Depression, hair loss, infertility, and lack of menstruation.

True.

Most recommended for general fitness purposes.

Type, frequency, time, and intensity.

Jogging

Will drastically change your eating patterns.

Difference between maximum heart rate and resting heart rate.

the relationship between caloric intake (food) and output (metabolism and activity).

Later high school years and freshman year of college.

Defrosting meat and poultry at room temperature

The fatty acids now considered most hazardous to health.

The rate at which bodies use energy for basic life functions and influenced by age, gender, and weight.