Nutrition 150 Chapter 5

To raise your level of high-density lipoprotein (HDL) cholesterol, you can __________. exercise more and lose excess weight increase the viscous soluble fiber in your diet exercise more lose excess weight

All of the following are major classes of dietary lipids EXCEPT: eicosanoids. triglycerides. sterols. phospholipids.

The primary lipid in your body is __________. triglycerides cholesterol lecithin chylomicrons

Fatty acids are classified by __________. All options are correct. whether the carbons have single or double bonds between them the total number of double bonds the length of the fatty acid chain

Which of the following foods are good sources of monounsaturated fatty acids? All options are correct. Cashew nuts and almonds Olives and olive oil Canola oil

Which of the following foods are the richest sources of omega-3 fatty acids? Salmon and other cold-water fish Broccoli and cauliflower Sirloin steak and hamburger Tofu and garbanzo beans

The nutrition analysis of your favorite fast food meal indicated it contained 20 grams of fat! How many calories are provided by the fat? 180 calories 20 calories 80 calories 140 calories

The Acceptable Macronutrient Distribution Range (AMDR) for dietary fat is __________. between 20 and 35 percent of your daily calories between 8 and 10 percent of your daily calories between 35 and 40 percent of your daily calories under 300 milligrams daily

Which of these is healthiest? A high level of high-density lipoprotein (HDL) cholesterol A high level of low-density lipoprotein (LDL) cholesterol A low level of high-density lipoprotein (HDL) cholesterol None of these options is healthy.

Which of these dietary components raises low-density lipoprotein (LDL) cholesterol the most? Saturated fat Viscous soluble fiber Dietary cholesterol Plant sterols

During the digestive process, most lipids are absorbed __________. into the lymphatic system into the bloodstream across the lining of the stomach into the pancreas through the pancreatic duct

Dietary cholesterol is found in all of these foods EXCEPT: margarine. ribeye steak. skinless chicken breast. low-fat milk.

Saturated fats are most likely to be found in __________. animal products such as meat and dairy whole grain products fresh fruit vegetables and vegetable oils

Trans fats are unhealthy for your heart because they __________. raise low-density lipoprotein (LDL) cholesterol and lower high-density lipoprotein (HDL) cholesterol levels lower low-density lipoprotein (LDL) cholesterol levels raise high-density lipoprotein (HDL) and low-density lipoprotein (LDL) cholesterol levels have no effect on low-density lipoprotein (LDL) cholesterol

Most chemical digestion of fat occurs in the __________.

Which of the following are current dietary fat recommendations for good health? All options are correct. Limit your dietary cholesterol to less than 300 milligrams daily. Limit your fat intake to 20 to 35 percent of your total calories. Limit your saturated fat intake to no more than 10 percent of your fat intake.

The majority of trans fats in foods are created by food manufacturers through the process of __________.

All of the following organs assist in the digestion of lipids EXCEPT the __________. large intestine gallbladder pancreas liver

Bile is made in the __________ and stored in the __________. liver; gallbladder pancreas; pancreatic duct gallbladder; pancreas liver; pancreas

Which of the following foods provide the best sources of heart-healthy omega-3 fatty acids? Shrimp for lunch and salmon for dinner A tuna fish sandwich at lunch and a Burger King fish sandwich for dinner Fish and chips for lunch and flounder at dinner Fried fish sticks at lunch and steamed lobster for dinner

The lipoprotein that removes cholesterol from the tissues and delivers it to the liver to be used is __________. high-density lipoprotein (HDL) very-low-density lipoprotein (VLDL) low-density lipoprotein (LDL) a chylomicron

Which of these food items contains the most dietary cholesterol per serving? Whole milk Salad dressing made with olive oil French fries cooked in canola oil Walnuts and almonds

The "backbone" of a triglyceride is a __________ molecule.

Which of these lipoproteins has the highest percentage of cholesterol? Low-density lipoprotein (LDL) High-density lipoprotein (HDL) Very-low-density lipoprotein (VLDL) Chylomicron

Which of the following are good sources of the essential fatty acids linoleic acid and alpha-linolenic acid? All options are correct Flaxseeds Walnuts Soybean oils