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Health-related Fitness

Xavienna Diaz avatar Xavienna Diaz
4 September 2022
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question
Which of the following do performance evaluation tests NOT measure?
answer
sport knowledge
question
It is MOST accurate to say that body mass index (BMI) provides information about __________.
answer
an individual's height-weight ratio
question
Improving muscular strength and endurance slows bone density loss.
answer
true
question
Which of the following is NOT a component of health-related fitness?
answer
bone density
question
Which of the following BEST explains how good body composition is attained?
answer
balancing the amount of energy that is taken in with the amount of energy that is released by the body
question
Exercises that improve cardiovascular fitness improve body composition, because they __________.
answer
release energy
question
Which of the following is NOT a benefit of good body composition?
answer
increased range of movement
question
Which of the following is NOT true concerning the curl-up test?
answer
The curl-up only tests the endurance of the abdominal muscles, not their strength.
question
Which of the following BEST explains why using more than one assessment of cardiorespiratory fitness gives a better picture of fitness level?
answer
Using more than one assessment provides a more complete picture of an individual's fitness level.
question
Muscular endurance refers to the maximum amount of force a muscle group can generate.
answer
false
question
The five components of health-related fitness include __________.
answer
cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition
question
Participating in physical activities can improve health-related fitness.
answer
true
question
The sit-and-reach test assesses hamstring flexibility.
answer
true
question
The BEST strategy for improving flexibility throughout the body is to __________.
answer
perform different stretching exercises targeting multiple areas
question
Cardiorespiratory fitness improves the efficiency of the cardiovascular and the respiratory systems in delivering oxygen to the body.
answer
true
question
Different forms of exercise improve different aspects of health-related fitness.
answer
true