Health Final

Approximately what percentage of Americans consume alcoholic beverages regularly? 75% 25% 10% 50%

Binge drinking is defined for the typical adult as 5 or more drinks for both females and males in about two hours. 5 or more drinks for females or 6 or more drinks for males in about two hours. 3 or more drinks for females or 4 or more drinks for males in about two hours. 4 or more drinks for females or 5 or more drinks for males in about two hours.

Alcohol intoxication increases the risk of non-consensual sex. True False

Eating food when drinking alcohol increases the absorption of nutrients in food. decreases the absorption of nutrients in food. slows alcohol absorption. speeds up alcohol absorption.

The main site of alcohol metabolism is the colon. kidney. liver. spleen.

What is the percentage of alcohol in 100 proof whiskey? 80 percent 40 percent 20 percent 50 percent

A standard rum and cola will be absorbed faster than a 5-ounce glass of wine because a rum and cola has more alcohol than the glass of wine. carbonated beverages have less alcohol. carbonation causes the pyloric valve to relax. distilled beverages are absorbed more slowly than nondistilled.

The ratio of alcohol to total blood volume is the blood alcohol concentration. complete blood count. red blood cell volume. ethyl alcohol density.

Which of the following is NOT a characteristic of alcohol poisoning? Inability to be roused Irregular breathing patterns Yellowish tint to the skin Weak, rapid pulse

Risk for developing lung cancer varies among smokers due to all of the following EXCEPT age of onset of smoking. amount of inhalation of cigarette smoke. tolerance to nicotine. frequency of smoking.

Smokeless tobacco users are 50 times more likely to develop oral cancers than nonusers. generally take longer to develop cancer after first use than smokers. are 10 times more likely to develop oral cancers than nonusers. have an easier time quitting than cigarette smokers.

Chewing tobacco can lead to a condition characterized by leathery white patches inside the mouth known as leukoplakia. oral cancer. alcoholic hepatitis. leukemia.

Symptoms of nicotine withdrawal include all of the following EXCEPT nausea and vomiting. weakness in the limbs. irritability. restlessness.

Marketing of tobacco products currently targets all of the following EXCEPT men through ads implying masculinity and ruggedness. ethnic and minority groups through sponsorship of community events. affluent citizens in high-income areas. women through ads implying social acceptance.

Which of the following statements about nicotine is TRUE? It causes a drop in blood pressure. It is mildly addictive. It is a powerful central nervous system stimulant. It decreases production of adrenaline.

Which effect does carbon monoxide have on the body? It diminishes hormone production. It irritates nasal passages and lung tissue. It impairs the cilia's cleansing function. It diminishes the oxygen-carrying capacity of the red blood cells.

Which of the following is NOT true about smokeless tobacco? Dental problems are common among smokeless tobacco users. It does not contain cancer-causing substances. It contains more nicotine than cigarettes. It is just as addictive as smoking.

Which substance in cigarettes decreases the oxygen-carrying capacity of red blood cells? Menthol Tar Carbon monoxide Nicotine

Which substance in cigarettes is a thick, brownish sludge containing carcinogens? Menthol Tar Carbon monoxide Nicotine

Which substance in cigarettes numbs the throat to allow for deeper inhalation? Menthol Tar Carbon monoxide Nicotine

All the following help the body break down nutrients into smaller usable forms EXCEPT perspiration. muscle contractions. stomach acids. enzymes.

High-fiber diets can help decrease the risk of all of the following EXCEPT heart disease. colon cancer. obesity. fibromyalgia.

Dietary fats that are solid at room temperature are saturated. polyunsaturated. unsaturated. monounsaturated.

The ideal cholesterol ratio for an individual would include low HDL and low LDL. high HDL and high LDL. high HDL and low LDL. low HDL and high LDL.

Which of the following has the most saturated fat? Olive oil Peanut oil Palm kernel oil Coconut oil

The chief function of this mineral in the body is to make teeth resistant to decay and bones resistant to mineral loss. Calcium Phosphorus Magnesium Fluoride

The physiological need to eat to sustain life is craving. nutrition. hunger. appetite.

The psychological desire to eat is hunger. craving. nutrition. appetite.

Which of the following foods is an example of an incomplete protein? steak. legumes. eggs. fish.

Which of the following is essential for life and is the major component of blood? Carbohydrates Proteins Fats Water

A condition in which a person experiences a depletion of body fluids is dehydration. hyponatremia. anemia. desalination.

A grain that contains the bran, germ, and endosperm is a whole grain. refined grain. raw grain. milled grain.

Antioxidants have been scientifically proven to slow the aging process. True False

Iron deficiency anemia is characterized by feeling tired and run down. True False

Molecules that are the building blocks of protein are lipids. starches. calcium. amino acids.

Which type of proteins contain all nine essential amino acids? Incomplete Complete Plant-source Complementary

Substances in food or supplements that destroy free radicals and slow their formation are antibiotics. antigens. anticoagulants. antioxidants.

Taking a large amount of this vitamin can be toxic because it accumulates in the liver. C B12 B6 A

What is the difference between a portion and a serving? A serving amount is half the size of a portion. A serving amount is twice the size of a portion. A serving is the amount you choose to eat, and a portion is the recommended amount to be consumed. A serving is the recommended amount to be consumed, and a portion is the amount you choose to eat.

Over the past three decades, daily calorie consumption by Americans has primarily come from junk foods. decreased slightly. remained about the same. increased significantly.

Regular physical activity has been linked to all of the following EXCEPT lower life expectancy. lower incidence of hypertension. lower incidence of coronary artery disease. lower incidence of diabetes.

Regular aerobic exercise can reduce which type of cholesterol known as "bad cholesterol"? Essential lipids HDLs Triglycerides LDLs

Exercise can improve mental health and relieve stress by decreasing endorphin production after exercise. burning off the byproducts of metabolism and improving cognitive ability. affecting neurotransmitters associated with mood enhancement. increasing strength and aerobic capacity.

What is the U.S. Department of Health and Human Services' recommendation for the minimum amount of moderate-intensity exercise for adults? 150 minutes per week 100 minutes per week 200 minutes per week 250 minutes per week

Regular physical activity decreases both HDL and LDL levels in the blood. True False

A vigorous workout raises a person's metabolic rate during exercise and for several hours afterward. True False

Regular aerobic exercise improves the functioning of the skeletal and cardiac muscles. heart, lungs, and blood vessels. lungs, bronchi, and large vessels. bones and muscles.

Miranda plays on the lacrosse team and knows that increasing her aerobic capacity will help her on the field. To determine her current status, the team's trainer will conduct a test in which Miranda will run on a treadmill for a designated time while measurements are taken. What will the measure of her aerobic capacity show? The volume of oxygen her muscles consume during exercise The electrical activity in her heart while exercising Her rate of respiration while under stress The capacity her lungs have for expansion if she trains harder

The relative proportions and distribution of fat and lean tissue throughout the body is its risk of disease. composition. flexibility. weight.

All of the following are ways to measure the intensity of cardiovascular exercise EXCEPT talk test. rating of perceived exertion. blood gas analysis. target heart rate.

To reduce body fat, individuals with which of the following conditions are recommended to exercise for longer periods (60 minutes per session) at reduced intensity? Hypertension Type 2 diabetes Asthma Coronary heart disease

Training for muscle endurance can be done with free weights or your own body weight. free weights, machines, resistance equipment, or your own body weight. weight machines or resistance bands or equipment. free weights or weight machines and the guidance of a personal trainer.

The amount of effort needed during a workout to improve some aspect of fitness is exercise duration. intensity. resistance. flexibility.

Which form of exercise involves techniques that slowly and gradually lengthen a muscle or group of muscles and the associated tendons? Static stretching Tai chi Yoga Pilates

Which of the following statements is TRUE about tai chi? Tai chi originated in India about 5,000 years ago. Tai chi combines stretching and movement against resistance, which is aided by devices such as tension springs or heavy rubber bands. Tai chi is an ancient Chinese form of exercise widely practiced in the West that promotes balance, coordination, and meditation. Tai chi increases flexibility through the use of asanas (poses).

Which form of exercise combines stretching with movement against resistance and often involves the use of devices such as tension springs or heavy rubber bands? Pilates Yoga Weight training Static stretching

All of the following are overuse injuries EXCEPT plantar fasciitis. ligament sprain. shin splints. runner's knee.

Which of the following is NOT true about hypothermia? It may produce poor judgment, apathy, and amnesia. It can only happen in temperatures below 32 degrees Fahrenheit. It is a potentially fatal condition from abnormally low body temperature. In early stages it causes shivering.

If a person working in his yard on a very hot summer day begins to experience nausea, headache, dizziness, faintness, and the chills, he could be suffering from heat cramps. heat exhaustion. heat fatigue. heatstroke.

Which of the following is an example of a process addiction? Regular Internet use Alcoholism Compulsive gambling A disciplined exercise routine

Withdrawal and tolerance are key aspects of addiction. True False

Which of the following is a sign of codependent behavior? Joining an addict in a destructive behavior, such as regularly getting drunk at parties Striving to meet another person's needs in a obsessive and unhealthy way Having a history of substance abuse during the teen years Trying to encourage an addicted family member or friend to get help

Using a drug for a purpose other than that which it is intended is drug abuse. drug tolerance. drug misuse. drug use.

The fastest-acting method of injection is intravenous. subcutaneous. intramuscular. inunction.

Using a nicotine patch for smoking cessation is an example of which route of administration? Inhalation Injection Oral ingestion Transdermal

Psychoactive drugs have which type of effect on chemical neurotransmission? They enhance, suppress, or interfere with it. They speed up metabolism and body movements. They mimic the effect of other drugs on the nervous system. They depress or slow all body functions.

Which type of drug has the potential to alter a person's mood or behavior? Recreational drug Psychoactive drug Over-the-counter drug Illicit drug

Drugs contained in household cleaning products, paints, glues, and pesticides are examples of recreational drugs. nonregulated drugs. commercial drugs. common drugs.

When drugs combine in the body to produce extremely uncomfortable effects, this reaction is called drug antagonism. synergism. intolerance. cross-tolerance.

The interaction of two or more drugs at the same receptor site in which one blocks the action of the other is antagonism. synergism. intolerance. cross-tolerance.

The interaction of two or more drugs in which the effects of the individual drugs are compounded or multiplied is antagonism. synergism. intolerance. cross-tolerance.

The development of a tolerance to one drug that reduces the effects of another similar drug is antagonism. synergism. intolerance. cross-tolerance.

The excessive use of a drug is tolerance. abuse. dependence. misuse.

Stimulants such as Ritalin or Adderall are commonly prescribed to treat anxiety. hypertension. insomnia. ADHD.

Which of the following is NOT true of methamphetamine? It is inexpensive and highly addictive. It can produce a high lasting over 8 hours when smoked. It takes long-term use to develop tolerance. It can be snorted, smoked, injected, or orally ingested.

Marijuana is administered therapeutically for all of the following reasons EXCEPT to forestall loss of lean muscle mass due to AIDS-wasting syndrome. to reduce appetite for weight control. to control side effects of chemotherapy such as nausea and vomiting. to reduce the muscle pain and spasticity caused by multiple sclerosis.

The process of freeing the body from an addictive substance is known as mainlining. detoxification. counseling. rehabilitation.

What is "harm reduction" in the context of drug abuse programs? Increasing jail terms for drug abusers Reducing negative consequences of drug use Increasing police protection in drug-use zones Identifying drug "hot spots" in urban areas

Which one of the following is characteristic of intimate relationships? They involve emotional detachment. They involve need fulfillment. They involve behavioral independence. They involve a lack of emotional availability.

Through our relationships with others, we fulfill our needs for independence, social integration, and self-actualization. intimacy, social integration, and nurturance. communication, nurturance, and achievement. autonomy, intimacy, and connection.

According to Sternberg's Triangular Theory of Love, love involves passion, impulsiveness, and sexual desire. friendship, reliability, and commitment. intimacy, similar interests, and social status. intimacy, passion, and commitment.

According to researcher Helen Fisher, the feeling that the excitement and passion is gone from a relationship is due to a decrease in PEA levels. familiarity and daily stresses. a drop in adrenaline levels. developmental incompatibility.

Which of the following is TRUE about self-disclosure? It involves sharing feelings and information as a means of getting to know a person. It involves sharing secrets and gossip about friends and acquaintances. It mostly involves story telling. It is a key element in unhealthy communication.

A healthy marriage contributes to reducing stress by limiting the support network to only the immediate family. increasing financial stability and expanding support networks. reducing the need to impress others. contributing to less-than-optimal personal behaviors.

Serial monogamy means that partners have sexual involvement outside their primary relationship. True False

An authoritarian parenting style is one in which the parent offers the child various choices in regard to behavior. True False

The U.S. divorce rate has increased over the past several decades. True False

Sexual orientation is based on which of the following factors? Biological, psychological, and socioenvironmental Psychological, familial, and environmental Biological, social, and socioenvironmental Biological, social, and religious

Testosterone is the hormone responsible for the development of male secondary sex characteristics. True False

Menstrual flow is actually sloughed off endometrial lining. fertilized eggs. cervical mucous. corpus luteum.

The duct system atop the testes where sperm reach maturity is the vulva. endometrium. scrotum. epididymis.

The inner lining of the uterus is the vulva. endometrium. scrotum. epididymis.

The permanent cessation of menstrual periods is menopause. menarche. fertility. menstruation.

Masturbation is a common sexual practice across the life span. True False

Which of the following is TRUE about intimate relationships? They can include relationships with family, friends, and romantic partners. They do not include relationships with family members. They can include relationships with family and friends, but not romantic partners. They are relationships between romantic partners only.

Men and women often communicate in gender-specific ways, but the bigger difference lies in how they interpret or process the same message. True False

When two partners in an intimate relationship live together without being married, this is an open relationship. an informal relationship. common-law marriage. cohabitation.

Abstention from any type of sexual activity with others is known as monogamy. autoerotic. sexual freedom. celibacy.