Guidelines For Healthy Eating

Foods that have 35% of a daily intake of a nutrient are classified the same as those that have 20%.

Acne is caused by __________. A. a strict diet B. eating at night C. hormones D. dry skin

Fresh fruit can be contaminated by the water used to wash it.

Weight gain occurs when a person consumes too much/many __________. A. calories B. fat C. carbohydrates D. protein

Nutritional labels list only healthy nutrients.

The acronym FDA stands for __________. A. Federal Dietary Association B. Food and Diet Association C. Federal Dietary Administration D. Food and Drug Administration

Organic foods tend to have higher levels of nutrients than nonorganic foods.

Vitamins A, vitamin C, calcium, and __________ are required to appear on nutritional labels. A. iron B. zinc C. potassium D. phosphorus

2 in 4 daily calories should come from fat.

The expiration date on a product refers to the last date a product should be __________. A. sold to a customer B. used before chances of spoiling increase C. packaged and put out on the shelves D. thrown away if not eaten