Chapters 1-3

Physical, Emotional, Intellectual, Interpersonal, Spiritual, Environmental

Not just your body's overall condition and absence of disease but your fitness level and your ability to care for yourself.

Your mental health and reflects your ability to understand and deal with your feelings.

Challenge your mind, keeping your mind active to detect problems, find solutions, direct your behaviors, and never stop learning

also known as social wellness is defined by your ability to develop and maintain satisfying and supportive relationships.

To enjoy spiritual wellness is to possess a set of guiding beliefs, principles, or values that give meaning and purpose to your life, especially in difficult times.

The livability of your surroundings. From the safety of the food supply to the degree of violence in society.

The relative incidence of disease among a population

The number of deaths in a population in a given period of time

A disease that can spread from person to person

A disease that develops and continues over a long period of time

1. Heart Disease 2. Cancer 3. Stroke 4. Chronic lower respiratory disease

1. Tobacco 18.1% 2.Obesity 4.6% 3. Alcohol 3.5%

Before you can start changing a wellness behavior you have to know that the behavior is problematic. The first step is to examine your current health habit

Specific, Measurable, Attainable, Realistic, Time

Situations that trigger physical and emotional reactions and the reactions themselves

A situation that triggers physical and emotional reactions

The part of the nervous system that is not under conscious supervision. example: The part that controls the digestion of the chocolate

In response to a stressor, the autonomic nervous system and the endocrine system prepare the body to deal with an emergency. Increases heart rate, perspiration and brain releases endorphins

Ultracompetitive, controlling, impatient, aggressive, and hostile. Increases the risk of heart disease.

Relaxed and contemplative. Less frustrated by daily events and more tolerant to others.

Characterized by anger suppression, difficulty expressing emotions, feelings of hopelessness and despair, and an exaggerated response to minor stress.

A pattern of stress responses consisting of three stages; Alarm, resistance, and exhaustion.

Satisfaction and confidence in oneself; the valuing of oneself as a person

The statements a person makes to himself or herself

The most common and understandable anxiety disorder. A fear of something definite like lightning, a particular type of animal or a place.

Fear humiliation or embarrassment while being observed by others. ex. fear of public speaking is the most common

sex and gender, ethnicity, income and education, disability, geographic location, sexual orientation

health habits, heredity/family history, access to health care, taking personal responsibility for your wellness

1. examine your current health habits. 2. choose a target behavior. 3. learn about your target behavior 4. find help

1. Pre-contemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance 6. Termination

nervous system and endocrine system

Developing an adult identity, intimacy, values and a purpose in your life.

Develop a positive self-concept, meeting challenges to self-esteem, being less defensive, being optimistic

30%

15%

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