you have now learned the importance and benefits of weight training and cardiovascular activity. decide which athlete might use the least amount of weight training in his/her preparation.
answer
cross-country runner
question
what type of weights should you not use if your goal is to build muscle mass?
answer
low intensity (lighter weights)
question
what should you always do before lifting weights?
answer
stretch properly
question
which of the following is a weight training machine you may find in a gym?
answer
universal machine
question
[blank] are single dumbbells that are held independently in each hand.
answer
free weights
question
the weight lifting bar weighs [blank] pounds.
answer
45
question
what is the main difference between free weights and a universal machine?
answer
free weights offer more versatility
question
which of the following does a good spotter not do?
answer
ignore his/her partner
question
which of the following is not an upper body weight training exercise?
answer
squats
question
which of the following is not a shoulder and back weight training exercise?
answer
triceps curl
Haven't found what you need?
Search for quizzes and test answers now
Quizzes.studymoose.com uses cookies. By continuing you agree to our cookie policy