Personal Care

Your hair is composed of live cells that need vitamins and nutrients.

Which of the following can be used to limit skin damage from sunlight?

Which foods hinder your ability to sleep?

Rank the following consequences of sunlight exposure from least serious to most serious.

Exposure to the Sun's harmful infrared radiation should be kept to a minimum.

Indirect sunlight does not pose any danger to the skin.

Which of the following is a healthy bedtime routine?

Personal hygiene is important to others because __________.

If you're trying to get to sleep, you should NOT __________.

What is a common hygiene practice for all parts of the body?

What's the recommend amount of UV protection that sunglasses should provide?

One way to ensure good sleep hygiene is to change your bedtime frequently.

In order to maintain good sleep hygiene, it is best to reserve your bed for sleeping and to engage in all other activities in other parts of your house.

Energy from sunlight is harmful to our skin.

Good personal hygiene can help to develop positive self-esteem.

Sweat glands that cause odors during puberty are present in the body from the time of birth.