Nutrition Exam 3 Part 2

24 July 2022
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Cardiovascular Disease
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A collective term for various diseases of the heard and blood vessels. It affects nearly 84 million Americans and is the leading cause of death in the US.
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The American Heart Association has identified 5 major risk factors for CVD that can be changed:
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High blood pressure, tobacco use, poor diet, physical inactivity, and diabetes.
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Smoking harms the cardiovascular system in many ways:
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- Damages the lining of arteries - Reduces HDL, good cholesterol - Raises LML, bad cholesterol - Increases blood pressure and heart rate - carbon monoxide displaces oxygen in blood - Smoking causes platelets to stick together in the bloodstream - Speeds the development of fatty deposits in the arteries
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Platelets
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Cell fragments in the blood that are necessary for the formation of blood clots
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Hypertension
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Sustained abnormally high blood pressure
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Atherosclerosis
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A form of CVD in which the inner layers of artery walls are made thick and irregular by plaque deposits; arteries become narrowed, and blood supply is reduced.
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Lipoproteins
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Protein-and-lipid substances in the blood that carry fats and cholesterol; classified according to size, density, and chemical composition
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Low-Density Lipoprotein
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A lipoprotein containing a moderate amount of protein and a large amount of cholesterol, "bad cholesterol
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High-Density Lipoprotein
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A lipoprotein containing relatively little cholesterol that helps transport cholesterol out of the arteries; "good" cholesterol
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Diabetes
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A disorder in which the metabolism of glucose is disrupted, causing a buildup of glucose in the bloodstream
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Triglycerides
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Blood fats that are absorbed from food and manufactured by the body
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Psychological and Social Factors include:
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chronic stress, chronic hostility and anger, lack of social support, and others
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A number of major risk factors for CVD cannot be changed including:
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heredity, aging, being male, and ethnicity
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Inflammation
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A substance called C-reactive protein is released into the bloodstream during the inflammatory response, and high levels of CRP indicate a substantially elevated risk of heart attack and stroke
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Plaque
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A deposit of fatty substances on the inner wall of an artery; the artery then loses its elasticity and ability to expand and contract therefor restricting blood flow
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Coronary Heard Disease
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Heard disease cause by atherosclerosis in the arteries that supply blood to the hear muscle; also called coronary artery disease. The blockage of coronary artery causes a heart attack. If a cerebral artery is blocked, the result is a stroke.
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Heart attack
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Damage to, or death of, hearty muscle, resulting from a failure of the coronary arteries to deliver enough blood to the heart; also known as myocardial infarction
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Angina Pectoris
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A condition in which the heart muscle does not receive enough blood, causing sever pain in the chest and often in the arm and shoulder
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Arrhythmia
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A change in the normal pattern of the heartbeat
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Sudden Cardiac Death
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A nontraumatic, unexpected death from sudden cardiac arrest, most often due to arrhythmia; in most instances, victims have underlying heart disease
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Heart attack symptoms may include:
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Pain or pressure in the chest, pain in the arm, neck, or jaw, difficulty breathing, excessive sweating, nausea and vomiting, and loss of consciousness
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Balloon Angioplasty
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Threading a catheter with an inflatable balloon tip through a coronary artery until it reaches the area of blockage. Many surgeons implant a coronary stunt- tubes to prop the artery open and prevent reclogging after angioplasty
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Stroke
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An impeded blood supply to some part of the brain resulting in the destruction of brain cells; also called cerebrovascular accident
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Depending on the area of the brain affected, a stroke may cause:
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paralysis, walking disability, speech impairment, memory loss and changes in behavior
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The heart's pumping mechanism can be damaged by a number of conditions including:
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high blood pressure, heart attack, atherosclerosis, viral infections, rheumatic fever, and birth defects
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Congestive Heart Failure
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A condition resulting from the heart's inability to pump out all the blood that returns to it; blood backs up in the veins leading to the heart, causing an accumulation of fluid in various parts of the body
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The following aspects of nutrition apply directly to heart health:
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Decreased fat and cholesterol, fiber, sodium and potassium, and alcohol
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Excessive alcohol consumption increases the risk of a variety of serious health problems including:
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hypertension, stroke, some cancers, liver disease, alcohol dependence, and injuries
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The leading cause of death in the United States is
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CVD
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Smoking affects the cardiovascular system in all of the following ways except
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lowering the heart rate
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Exposure to environmental tobacco smoke (ETS) causes approximately _______ nonsmokers to die of heart diseases annually.
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45-46,000
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What is the primary symptom of hypertension?
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Nothing; it usually has no symptoms.
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While cholesterol is important for many body functions, excess cholesterol is hazardous to health because it is deposited
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on artery walls
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For adults, what is a desirable level of total cholesterol?
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less than 200 mg/dl
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What is the closest thing to a magic bullet against heart disease?
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exercise
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The incidence of stroke more than doubles in each successive decade after people reach what age?
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55
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Metabolic syndrome is a cluster of risk factors that includes all of the following except
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high hdl
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Atherosclerosis in an artery supplying blood to the heart is called
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coronary heart disease
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When a coronary artery is completely blocked, the result is
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heart attack
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Arrhythmia is
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an irregular heartbeat
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Sudden cardiac death most often occurs due to
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an arrhythmia
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According to the National Cholesterol Education Program (NCEP), what is the recommended percentage of saturated fat calories in the diet for most people?
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no more than 7%
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A dietary change that would help prevent cardiovascular disease is to increase the intake of foods high in
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fiber