Healthy Living Final (PASSED WITH 90%)

Which of the following choices is NOT considered an environmental stressor? A. flashing lights B. heavy traffic C. cancer D. loud noises

What is the most important step in prioritizing goals? A. determining categories for various goals B. deciding what is most important C. writing a list of goals D. having multiple tasks lined up for each goal

Which of the following strategies is NOT a healthy way of coping with stress? A. managing time B. learning how to cope C. ignoring stress signals D. learning how to relax

Which of the following results from an uncontrollable growth of abnormal cells? A. complex disease B. chromosomal disease C. single-gene disease D. immune disorder

Our decisions on health products and health procedures are __________. A. affected by several external factors B. made without any information or influence C. not affected by the media D. only based on facts

Genetic therapy and engineering __________. A. have no value for our future B. have been used for many years to prevent genetic diseases C. are simple procedures that most doctors can perform D. are controversial scientific procedures

If your doctor told you that you have strep throat, you could conclude that you are infected with which type of pathogen? A. bacteria B. fungi C. protozoa D. viruses

You are more likely to have good mental and emotional health __________. A. if you are younger than 50 B. if you're never by yourself C. if you have a strong support system D. if you have a high-paying job

Alcohol usage can affect the development of an adolescent's brain and can have long-term damaging effects on intellectual capacities. Please select the best answer from the choices provided. T F

Which of the following statements BEST describes the way to make a good decision? A. Make a decision impulsively and ignore the possible consequences. B. Make a decision based on the evaluation of consequences involving you and others and take action accordingly. C. Make a decision based on what a friend thinks and then follow that advice to the best of your ability. D. Make a decision based on what works best for you and take comfort in the fact that time heals all wounds.

A PTA-sponsored program on alcohol awareness is an example of __________. A. community-based education B. government-sponsored education C. federally funded education D. nonprofit organization activities

Which of the following BEST describes why women should avoid drinking alcohol when pregnant? A. Alcohol use should be avoided during pregnancy because whatever the mother drinks will pass through the liver into the fetus, damaging its growing body. B. Drinking alcohol during pregnancy should be avoided because the fetus's lungs are underdeveloped and can not process the alcohol. C. Alcohol use should be avoided during pregnancy because it can cause the fetus to be born with physical deformities and mental difficulties. D. Women should avoid alcohol during pregnancy because it increases both the mother's and fetus's chance of developing alcohol-related birth defects.

Developing self-esteem is important because it helps you __________. A. build positive relationships B. set and achieve goals C. gain fulfillment in life D. all of the above

Which of the following risks is the least likely to affect an individual who has been smoking for only a few months? A. lung cancer B. shortness of breath C. yellowing teeth D. reduced sense of smell

The FDA protects the US public from __________. A. drugs smuggled across the border B. harmful prescription and OTC medications C. paying too much for medicine D. medications that can form addictions

Which of the following is NOT a function of local enforcement agencies that work with the FDA? A. to aid product marketers B. to ask for recall of products C. to seize volatile products D. to refuse entry of imports

Roxy is exercising with a jump rope. Although she is standing next to Hector, she is having difficulty speaking to him due to her exertion. Therefore, it is likely that Roxy is exercising at __________. A. low intensity B. moderate intensity C. vigorous intensity D. none of the above

Select the statement that correctly describes multiple sclerosis. A. This fatal disease leads to severe and progressive memory loss. B. This fatal disease attacks the peripheral nervous system. C. This nonfatal disease is characterized by severe memory loss. D. This nonfatal disease disrupts the central nervous system (CNS).

Which of the following statements is an effect that drug use can have on society? A. Drug use increases pollution. B. Drug use leads to an increase in criminal activity. C. Drug use increases the spread of disease. D. All of the above

Which of the following statements best describes the relationship between the environment and the collective health of the world? A. The environment does not affect our health. B. When the environment is damaged, our health improves. C. What is good for the environment is good for our health. D. Our collective health is not related to the health of the environment.

Which of the following statements about participating in physical activity is TRUE? A. Individuals who regularly participate in physical activity are more likely to have trouble falling asleep at night. B. Participating in regular physical activity eliminates the risk of developing cancer. C. Individuals who regularly participate in physical activity are likely to have higher energy levels. D. Participating regularly in physical activity leads to increased attendance in school while simultaneously leading to a decreased attention span.

Shauna leads a very inactive lifestyle, so she should eat more calories. Please select the best answer from the choices provided. T F

Which of the following statements does NOT describe the Dietary Guidelines? A. Guidelines promote healthy eating habits. B. Guidelines make allowances for dietary restrictions. C. Guidelines are based on science. D. Guidelines reduce the risk of major chronic diseases.

How do the symptoms of depression compare to those of attempted suicide? A. The symptoms for depression and suicide are not related. B. The symptoms for depression and suicide are very similar. C. Depression symptoms are often unclear, while suicide symptoms are often very clear. D. Depression symptoms are often very clear, while suicide symptoms are often unclear.

The grieving process is __________. A. the same for all people B. more effective when you have a strong support system C. more effective when you don't think about the loss D. only important for those with a weak emotional state

STIs affect the health of the body only and do not affect the mind beyond the emotional trauma they may cause. Please select the best answer from the choices provided. T F

The body needs fat for __________. A. strengthening bones B. building muscles C. maintaining weight D. transport of vitamins

Why does the heart automatically adjust the flow of blood to match activity levels? A. Extreme activity damages blood cells and the body needs replacements. B. The heart requires more oxygen when exercising. C. It builds up a higher level of oxygen in the blood. D. Organs and muscles require more blood under stress.

In order to avoid peer pressure, it is important to recognize __________. A. what peer pressure is and who the victims of peer pressure are B. who is trouble, who is popular, and who will get you things in life C. who to go to if you are being pressured D. none of the above

Human growth hormone (HGH) is a drug used to treat children suffering from endocrine deficiencies. Some athletes use it illegally to __________. A. alter their state of mind B. improve their performance C. escape the pressures of life D. relax

In general, which of the following is NOT true concerning teens and marriage? A. Many married teens may experience changes in friendships. B. Many married teens may experience limitations on income. C. Many married teens may experience resentment within the relationship. D. Many married teens remain together for a large number of years.

The Sun is the source of __________. A. all energy for your body B. ultraviolet radiation that can cause cancer C. oxygen, which supports our breathing D. none of the above

Which of the following statements is NOT true about social changes during adolescence. A. During adolescence, social changes are caused by physical, emotional, and mental changes. B. During adolescence, many teens have greater responsibilities, which can include chores, good grades, and curfews. C. During adolescence, friendship circles change because of romantic relationships. D. During adolescence, friendships become more important, and therefore, parents can lower their expectations of their children.

Low-fat, low-cholesterol, and dairy-free diets are all diets that are necessary for __________. A. religious reasons B. moral reasons C. ethical reasons D. health reasons

How can activities such as yoga and meditation serve as alternatives to drug use? A. They are a nondrug means of altering one's state of mind. B. They counteract the physical side effects of addiction. C. They provide high levels of excitement for thrill seekers. D. none of the above

The various treatment approaches for mental health disorders always include __________. A. taking large doses of medication B. relying on a strong support system C. receiving electroshock therapy D. none of the above

Which statement BEST describes healthy friendships? A. A healthy friendship consists of friends that criticize one another in order to become better people. B. A healthy friendship is important to establish only with members of your clique. C. A healthy friendship consists of friends that provide support for one another and show respect for each other. D. A healthy friendship consists of friends that lash out in anger at each other often.

Effective communication consists of __________. A. verbal and nonverbal communication and speaking clearly and loudly B. verbal communication and stereotyping C. verbal and nonverbal communication and active listening skills D. nonverbal communication and minimal interruptions

Stress surrounds us on a daily basis. Which of the following statements BEST describes ways to reduce or handle stress? A. Handling stress effectively involves ignoring stressors and remaining silent about stressful issues. B. Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills. C. Handling stress effectively involves recognizing what stressors are and visiting a psychologist weekly to discuss stressful issues. D. Handling stress effectivley involves doing whatever it takes to erase the stressful issue from your mind.

A person who beats a man in the park to take his wallet is committing which of the following acts of violence? A. domestic violence B. assault C. gang violence D. homicide

Excess amounts of salts, water, and materials are expelled in the urine from the __________. A. kidneys B. bladder C. urethra D. gallbladder

Which of the following people would be least at risk of getting an STI? A. a person who has protected sex only with people they know B. a person who doesn't have sex and takes schedule IV drugs C. a person who is in a monogamous relationship and has protected sex D. a person who practices abstinence, but drinks heavily

One important action that communities can take to help protect the public from communicable diseases is to provide farmers with safe, clean water for watering crops. Please select the best answer from the choices provided. T F

There are social, emotional, and physical benefits to abstinence. Please select the best answer from the choices provided. T F

Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan? A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. B. She should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. C. She should add a few days of weight training to her exercise routine and consume 4,000 calories a day. D. She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.

Peer pressure to smoke cigarettes is __________. A. easy to overcome B. more difficult when your close friends smoke C. just a figment of your imagination D. only present in high school

A person who is blind and/or deaf is considered to have which of the following? A. impairment B. genetic limitation C. activity limitation D. participation restriction

Which statement BEST describes common communicable diseases? A. Most communicable diseases are either bacterial or viral and infect the respiratory tract. B. All communicable diseases are viruses that cause pneumonia. C. Most communicable disease are bacteria and viruses that infect the intestinal tract. D. All communicable diseases are bacteria that grow in the respiratory tract.

How does the FITT principle apply to the development of a successful personal fitness program? A. The FITT principle helps individuals determine an effective schedule for different exercise activities. B. The FITT principle helps individuals choose the types of activities that will be most enjoyable for them. C. The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs. D. The FITT principle allows individuals to monitor their progress.

Megan is trying very hard not to get sick during this year's flu season. What would be the BEST advice you can give her on how not to get sick? A. Manage your weight, sleep enough, and make sure not to miss any school. B. Visit public places, eat well, and manage your stress. C. Live a healthy lifestyle, get the necessary vaccinations, and make sure to wash your hands often. D. Sleep less, stay away from vaccinations, and avoid sick people.