Fitness Principles - Principles Of Exercise (Health Jumpstart)

Which of the following is NOT a component of the FITT acronym?

Increasing the intensity and duration of an exercise program too quickly can lead to injury.

Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?

Which of the following choices BEST describes the relationship between intensity and time in a successful exercise program?

Warm-up exercises are generally a more intense version of the workout exercises.

Which of the following is NOT a common reason that people abandon exercise programs?

If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it

The FITT principles can be applied to any workout program.

The warm-up portion of a workout program is more important than the cool down portion.

According to the principle of progression, exercise programs should gradually become more difficult over time.

To be effective, an exercise program must be __________.

What is overtraining?

Every exercise regimen should include both a warm-up and a cool down.

An exercise program, if designed well, will be perfect for everyone.