Fitness Test

The body's ability to respond or adapt to the demands and stress of physical effort denotes

health-related components of physical fitness

The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity is

Which of the following statements is FALSE regarding cardiorespiratory endurance? - As it improves, the heart pumps more blood per heartbeat. - As it improves, resting blood pressure increases. - As it improves, the body can do more exercise with less effort. - As it improves, the heart can withstand the strains of everyday life.

cardiorespiratory endurance activities

Muscular strength is the

Muscular endurance is the

Flexibility is best described as

Which of the following is a person with excessive body fat likely to experience?

Which of the following statements is FALSE regarding the effects of exercise on metabolism and body composition? - It slightly raises the metabolic rate for several hours after exercise. - The increase in muscle mass raises the metabolic rate. - It increases caloric expenditure and thus helps regulate body weight. - It can result in substantial weight gain due to increase in muscle mass.

Endurance exercise significantly increases

statement regarding exercise and disease prevention

Exercise tends to result in

Regular physical activity is linked to

effects of exercise on psychological and emotional well-being

Exercise is a subset of physical activity that is

statements regarding exercise and people with chronic health concerns

The American College of Sports Medicine guidelines exercise program includes

when should John get a medical examination before beginning an exercise program?

dimensions of overload

activity will provide the MOST aerobic benefit for a beginning exerciser?

To develop a particular fitness component, you must perform exercises that are designed particularly for that component. This is referred to as

Exercise frequency refers to

Exercise intensity refers to

Exercise duration refers to

One of the easiest ways to determine appropriate endurance exercise intensity involves measuring

Your target heart rate for endurance exercise is a range based on your

The length of time you should spend on a workout depends on the

To improve cardiorespiratory endurance during activities such as walking or swimming slowly, your heart rate should be kept in the target zone for at least

Which of these statements is FALSE regarding the warm-up session? - It enhances performance. - Warm-up activities are usually of high intensity. - Muscles work better when their temperature is slightly above resting level. - It helps spread synovial fluid throughout joints and protect joint surfaces.

Cooling down after exercise is important to

Which of the following would develop muscle strength?

Weight training with free weights represents which one of the following types of exercise

Application of muscular force without movement is called _______________ exercise

For maximum strength gains, hold an isometric contraction maximally for

Application of force with movement is called _______________ exercise

The American College of Sports Medicine recommends a workout frequency of _______ per week to develop strength.

All of the following are advantages of exercise machines compared to free weights,

In a weight training program for general fitness, do ______ repetitions of each exercise

Phil is 50 years old. What recommendation should he follow in regard to the number of repetitions in his weight training program?

An individual considering using dietary supplements or drugs to enhance performance should understand that

Which of the following has been found to be a side effect of anabolic steroid use?

Dustin has been using creatine supplements for a year. What are the long-term effects of using this substance?

Stretching exercises should ideally be performed

Stretching exercises should be held for

when would be the time Jessica should perform stretching exercises to possibly become more flexible?

Shimea is thinking of becoming a member of a health club. Which of the following would NOT be considered a sound recommendation before she joins a facility?

of the following statements is FALSE regarding fluid balance during and after exercise? A. Drinking water before and during exercise is important. B. Thirst is a good indicator of how much you need to drink. C. Avoiding water during exercise can lead to dehydration. D. After a workout, you should restore body fluids before exercising again

Serious dehydration may cause

The best fluid replacement during a 45-minute exercise session is

The best way to ensure consistency with an exercise program is to

Do not increase the volume of your exercise by more than _____ per week

For which of the following injuries is it usually NOT necessary to consult a physician? A. head and eye injuries B. broken bones C. injuries that do not get better within a reasonable amount of time D. minor cuts and scrapes

Which of the following statements is FALSE regarding treating injuries with application of heat? A. It should not be used until after the swelling has completely disappeared. B. It helps reduce stiffness. C. It helps relieve pain and relax muscles. D. It should be used to help reduce swelling.

Recommended treatment of minor soft tissue injuries such as bruises includes

Mohammed wants to minimize the risk of athletic injuries. Which of the following recommendations would NOT be appropriate? A. He should warm up thoroughly before exercising. B. He should drink fluids when he is thirsty when exercising. C. He should return to his exercise program even if his injury is not fully healed.