Exploring Exercises For Muscular Fitness: Quiz

Weight training requires that individuals add supplemental protein to their diet.

Isometric exercise strengthens muscles without __________.

What distinguishes push-ups from other chest exercises such as the bench press and dumbbell flies?

Plyometrics is an isometric exercise technique.

A one-repetition maximum is most important in developing muscle __________.

Well-designed weight-training programs only target two or three body areas.

Which of the following is TRUE about protein and supplements in diets?

In calisthenics, the resistance is ultimately provided by __________.

Which of the following is a myth about weight lifting?

Why is it a myth that muscle turns into fat when someone stops working out?