Maintaining a healthy weight comes down to moderation and __________.
answer
portions
question
Which of the following statements is NOT a weight loss myth?
answer
Effective and lasting weight loss means that weight gained over time should be lost over time.
question
A female with a waist to hip ratio greater than 1.0 would be at a higher risk for certain diseases.
answer
true
question
In order to determine body composition with bioelectrical impedance, you must also know __________.
answer
height, age, weight, and gender
question
The doctor is very concerned about Janine's body composition and needs to know the exact percentage of body fat she has and where the body fat is stored. Which of the following would be the BEST test for the doctor to order?
answer
MRI
question
Which of the following statements is TRUE?
answer
To lose weight, you must consume fewer calories than energy expended.
question
Which statement is always TRUE about the frequency at which you eat meals?
answer
Eating more, smaller, low-calorie meals is better than eating fewer, large, high-calorie meals.
question
Drinking cold water burns more calories than drinking room-temperature water.
answer
true
question
Laura measured her body composition by measuring her waist circumference. Her waist is 39 inches. Based on this result, which of the following is TRUE?
answer
B
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