Personal Health Exam 2

which of the following statements is true of energy drinks?

Which of the following statements about vitamins and mineral is false?

which of the following statements is true of organic foods?

All of the following are functions of water, expect

Which of the following common practices creates the greatest risk of transmitting foodborne illnesses?

The main purpose of proteins is to

Which of the following statements is true about fiber?

Animal fats, found in meat, poultry, and whole-milk dairy products, are high in saturated fats, which tend to raise blood levels of cholesterol.

Which of the following statements is TRUE about fats in food?

Which of the following is NOT a macronutrient?

The ability to perform daily living activities with vigor is known as

Emma, a 27-year-old female, begins a cardiovascular training program. To achieve the maximum benefits from exercise, how often will she need increase the intensity and duration of her workout?

The American College of Sports Medicine's recommendations for physical activity include a minimum of

Which of the following statements about flexibility and flexibility training is FALSE?

To minimize the impact of air pollution on the lungs, exercise late in the afternoon after morning traffic is over.

Stretching is very important in preventing injuries, reducing muscle tension, and promoting flexibility. Which of the following is NOT one of the four popular stretching techniques for exercise?

The four components of cardiorespiratory training do NOT include

Which of the following is an example of a vigorous-intensity exercise?

Individuals with a(n) ________ body type gain muscle more easily than other

Which of the following statements about physical activity is FALSE?