Health: Diets Pretest

4 September 2022
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10 test answers

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question
An 18-year-old girl was taken to the hospital with high blood pressure and headaches. Doctors noticed that she looked very thin and discovered she had a heart problem. After talking with her, the doctor discovered that her symptoms were caused by dieting. Which type of diet would most likely cause these types of difficulties? A. fasting diets B. low-carbohydrate diets C. diet pills D. diuretics
answer
C

Explanation: The 18-year-old girl most likely has an eating disorder which has caused her to develop high blood pressure and headaches. Her heart problem is likely due to her malnutrition and lack of nutrients. Any type of diet that results in severe calorie restriction can lead to these problems.
question
In order to lose 12 pounds, your friend wants to fast for a week. You don't think it is a good idea. Which of the following statements BEST explains why she should not fast and provides her with a better alternative? A. Fasting can lead to fatigue or dizziness, so it would be best to follow a low-carbohydrate diet to lose weight. B. Fasting can cause the metabolism to slow down, so it would be better to follow a well-balanced diet that has reduced calories. C. Fasting is ineffective because it's hard to maintain, so it would be best to take diet pills instead. D. Fasting will cause you to have low energy, so a liquid diet would be best because it doesn't have any negative side effects.
answer
B

Explanation: B. Fasting can cause the metabolism to slow down, so it would be better to follow a well-balanced diet that has reduced calories.
question
Diets not only correct health problems, they can also cause health problems.
answer
TRUE

Explanation: There are many different types of diets out there, and not all of them are created equal. Some diets can actually cause more harm than good, especially if they are not well balanced. Unhealthy diets can lead to problems like malnutrition, dehydration, and even eating disorders. So itโ€™s important to be careful when choosing a diet and to make sure that it is right for your individual needs.
question
Lent is a fad diet that can be harmful to vital organs.
answer
FALSE

Explanation: Lent is a 40-day period of fasting, abstinence from certain foods, and prayer in preparation for Easter. While some people see it as a time to reset their eating habits and give their bodies a break from processed foods, others view it as a fad diet that can be harmful to vital organs.Fasting for long periods of time can lead to dehydration, which can strain the kidneys and other organs. It can also cause electrolyte imbalances, which can damage the heart and other muscles. Additionally, giving up certain foods can lead to nutrient deficiencies that can weaken the immune system and lead to other health problems.While some people may be able to safely fast and abstain from certain foods for Lent, others may not be able to do so without experiencing health problems. If you're considering giving up certain foods or fasting for Lent, it's important to speak with your doctor first to make sure it's safe for you.
question
How many calories are the basis for the calculation of the percent daily values? A. 1,500 B. 1,750 C. 2,000 D. 2,500
answer
C

Explanation: The percent daily values are based on a 2,000 calorie diet.
question
Which statement BEST describes a lifestyle with healthy eating habits? A. John and his family follow a diet plan that consists of healthy foods. If they begin to gain weight, they eat only protein until their weight drops to where they want it to be. B. Shannon and Shandra watch their weight carefully. They eat diets with no fat or sweets. Because of their plan, they stay very thin. C. Andrew is a wrestler and needs to stay at a consistent weight. In order to do so, he follows the dietary recommendations of a dietician carefully and always maintains a balanced diet. D. Maria and her brother Jose are obsessed with their appearance. In order to maintain a super-skinny look, Maria eats a low-calorie, no-fat, high-protein diet. In order to stay bulked up, Jose eats all protein and fats.
answer
C

Explanation: C. Andrew is a wrestler and needs to stay at a consistent weight. In order to do so, he follows the dietary recommendations of a dietician carefully and always maintains a balanced diet.
question
Scott is a young man whose body has trouble processing sugar. The BEST diet for him to follow is one that is __________. A. low in fat B. low in carbohydrates C. low in salt D. low in protein
answer
B

Explanation: The best diet for Scott to follow would be one that is low in carbohydrates. This is because his body has trouble processing sugar, and carbohydrates are a major source of sugar in the diet.
question
Lacto-ovo vegetarians would not eat __________. A. meat or dairy B. meat C. eggs or dairy D. dairy
answer
B

Explanation: Lacto-ovo vegetarians do not eat meat or eggs. They may, however, eat dairy products.
question
After a surgical weight loss procedure, which behavior would the doctor be most likely to recommend to the patient? A. to eat a high-calorie, balanced diet B. to take diuretics C. to use a liquid diet D. to take vitamin and mineral supplements
answer
D

Explanation: The doctor would be most likely to recommend a high-calorie, balanced diet to the patient after a surgical weight loss procedure. This is because a high-calorie diet will help the patient to regain the weight they have lost and a balanced diet will ensure that the patient gets the nutrients they need.
question
Planning meals in advance helps to control portions.
answer
TRUE

Explanation: When you plan your meals in advance, you can better control the portions that you are eating. This is because you can take the time to measure out the correct amounts of each food item that you need. Additionally, you can also pack your meals ahead of time so that you are not tempted to overeat.