PE 150 Ch 11 Quiz

Which of the following is NOT a major health-related component of physical fitness?

Walking to class or up a flight of stairs would be examples of

Ina fitness program, increasing the amount of weight you lift is an example of the

Regular aerobic exercise improves the functioning of the

Regular physical activity has been linked to all of the following EXCEPT

Which statements best summarizes the association between exercise and improves immunity?

Exercise can reduce the risk of heart disease by all of the following EXCEPT

Regular aerobic exercise can reduce which type of cholesterol known as "bad cholesterol"?

All of the following are ways to measure the intensity of cardiovascular exercise EXCEPT

Which of the following is true about target heart rate?

Tasha is 20 years old and wants to find her 60% target heart rate. This calculation would equal

In a fitness program, the slogan "use it or lose it" described which principle?

Which of the following statements is true about tai chi?

A person practicing which of the following forms of exercise will experience improvements in coordination?

The least serious form of heat-related illness is

The amount of force that a muscle is capable of exerting is referred to as

Which type of physical activity involves banned, structured and repetitive body movement?

The principle of fitness training that holds that the body should be gradually required to more than it is used to ding is

Women who lift weights will not develop the same bulky muscles as men due to lower levels of

If you can perform regular moderate to vigorous levels of physical activity without excessive fatigue you are considered to be

Exercise can improve mental health by

Exercise helps with weight control by increasing the body's

What is the US Department of Health and Human Services' recommendation for the minimum amount of moderate exercise for adults

Which general training principles must be considered when designing an exercise program?

What are the components of the FITT principle that apply to all types of exercise?

Which f the following is an example of a test that assesses muscular endurance

A person with strong core muscles has improved posture and

a according to cancer experts, what percentage of cancers could be prevented by being physical active and eating a healthy diet?

The doing some form of aerobic exercise, you are at an appropriate intensity when you are

Training for muscle endurance can be done with

A swimmer trying to improve her stroke performance concentrates mainly on upper body weight training; her training program is an example of