Muscular strength is BEST described by __________.
answer
the force produced in a single maximum effort
question
In general, fitness evaluations are meant to help you measure your physical fitness against those of similar age and gender
answer
tRUE
question
Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?
answer
Different individuals have different levels of physical fitness
question
Which of the following statements BEST explains why the standing long jump is a test of power?
answer
The distance jumped is directly related to leg power
question
The BEST type of test for assessing skill-related fitness depends on __________.
answer
which skill is being tested
question
Explain why exercise programs must increase in difficulty and duration over time to remain effective.
answer
The body adapts to the amount of exercise, and once it does, you stop getting benefits. So you have to keep pushing and pushing in order to get more benefits.
question
Explain how the components of skill-related fitness are interrelated and how each is of importance.
answer
The components of skill related fitness are agility, balance, coordination, power, reaction time, and speed. Agility is ability to change position of your body quickly. Balance is the ability to keep an upright posture while standing still or moving. Coordination is to be able to use two or more body parts together. Power is the ability to use strength quickly. Reaction time is
the amount of time it takes to move once you realize the need to act, and speed is the ability to perform a movement or cover a distance in a short period of time
question
Explain why improving cardiorespiratory fitness and muscular strength and endurance are considered good strategies for improving body composition.
answer
Exercise uses energy, and when energy expenditure exceeds energy intake, the difference is made up by burning fat. Thus, improving one's cardio respiratory fitness and muscular strength and endurance can help improve one's body composition by changing the ratio of body tissue to fat.
question
Which of the following influences on skill-related fitness cannot be applied or changed to improve fitness levels?
answer
heredity
question
Which of the following is TRUE about assessing muscular strength and endurance?
answer
Different muscle groups have to be tested separately
question
Explain the role that heredity plays in skill-related fitness.
answer
Heredity is seen as a natural ability and cannot be changed to match certain skills.
question
Many professions, including police officers and firefighters, use fitness evaluations __________.
answer
as a criteria for hiring
question
According to the presentation, skill-related fitness CANNOT be improved by __________.
answer
Heredity
question
What are the three underlying training principles of effective workout programs?
answer
specificity, overload, and progression
question
Which of the following statements BEST describes the sprint test?
answer
The runner should sprint as fast as possible to the finish line.
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