Diets- Quiz

25 July 2022
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question
In order to lose 12 pounds, your friend wants to fast for a week. You don't think it is a good idea. Which of the following statements BEST explains why she should not fast and provides her with a better alternative? A. Fasting can lead to fatigue or dizziness, so it would be best to follow a low-carbohydrate diet to lose weight. B. Fasting can cause the metabolism to slow down, so it would be better to follow a well-balanced diet that has reduced calories. C. Fasting is ineffective because it's hard to maintain, so it would be best to take diet pills instead. D. Fasting will cause you to have low energy, so a liquid diet would be best because it doesn't have any negative side effects
answer
B. Fasting can cause the metabolism to slow down, so it would be better to follow a well-balanced diet that has reduced calories.
question
A kosher diet is an example of a diet that is based on __________. A. morals and beliefs B. laws and illnesses C. health status and preferences D. wishes and medications
answer
A. morals and beliefs
question
A diet rich in fiber and fluids would be most beneficial for people with __________. A. constipation B. diabetes C. high blood pressure D. milk allergies
answer
A. constipation
question
How does a food pyramid help individuals eat a healthy diet? A. A food pyramid illustrates the chemicals and additives put in foods so individuals can plan a diet with more natural ingredients. B. A food pyramid makes suggestions on what food groups should be included in a healthy diet and what percentage of the diet each group should make up. C. A food pyramid tells individuals the exact foods to eat each day and how much of each they can consume. D. A food pyramid helps individuals plan their diet by giving guidelines on vitamins, minerals, and calories to consume each day.
answer
B. A food pyramid makes suggestions on what food groups should be included in a healthy diet and what percentage of the diet each group should make up.
question
An 18-year-old girl was taken to the hospital with high blood pressure and headaches. Doctors noticed that she looked very thin and discovered she had a heart problem. After talking with her, the doctor discovered that her symptoms were caused by dieting. Which type of diet would most likely cause these types of difficulties? A. fasting diets B. low-carbohydrate diets C. diet pills D. diuretics
answer
C. diet pills
question
Planning meals in advance helps to control portions.
answer
True
question
How many calories are the basis for the calculation of the percent daily values? A. 1,500 B. 1,750 C. 2,000 D. 2,500
answer
C. 2,000
question
A patient comes to the emergency room with very low potassium and dehydration. The doctor would want to ask if this patient has __________. A. been following a liquid diet B. been using diet pills recently C. been taking diuretics D. been following a low-carbohydrate diet
answer
C. been taking diuretics
question
Which statement BEST describes a lifestyle with healthy eating habits? A. John and his family follow a diet plan that consists of healthy foods. If they begin to gain weight, they eat only protein until their weight drops to where they want it to be. B. Shannon and Shandra watch their weight carefully. They eat diets with no fat or sweets. Because of their plan, they stay very thin. C. Andrew is a wrestler and needs to stay at a consistent weight. In order to do so, he follows the dietary recommendations of a dietician carefully and always maintains a balanced diet. D. Maria and her brother Jose are obsessed with their appearance. In order to maintain a super-skinny look, Maria eats a low-calorie, no-fat, high-protein diet. In order to stay bulked up, Jose eats all protein and fats.
answer
C. Andrew is a wrestler and needs to stay at a consistent weight. In order to do so, he follows the dietary recommendations of a dietician carefully and always maintains a balanced diet.
question
If an individual eats foods that do not contain any dairy and only drinks soy milk, he or she most likely has a problem digesting __________. A. fats B. cholesterol C. lactose D. sugars
answer
C. lactose